Roots Physical Therapy + Yoga

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We heal in community. Supporting one another is the very heartbeat of Providence and our small state. It’s hard to find the words right now.

The mass shooting at Brown University and within our Providence community has left many of us feeling a wide range of emotions- grief, sadness, anger, anxiety, and heartbreak.

We are here for you in the ways that we can during this impossibly difficult time.

At Roots, we will continue to hold space, as we always do. We want to offer specific mutual aid and community care at this time for the immediate future.

From now until January 3rd we are offering free yoga & movement classes at Roots for ALL.

From now until January 3rd - 50% off massage services for Brown students, faculty & staff, with valid ID + email. These are by appointment only.

If you are interested in donating to the Students of Brown Emergency Assistance Fund for Students, or joining other small businesses, organizations and individuals in Community Aid for Brown students - you can access that spreadsheet of Community Mutual Aid for students, you can do so at the link in our bio.

Things we’re doing to keep our community safe while remaining open to offer you a soft place to land:

-visits to Roots are by appointment only
-please enter & exit through our waiting area room door, the second door by the gym will be locked at all times.
-if you need to stop by Roots, for a gift card or any other reason outside of a scheduled class or appointment, please let us know at 401.535.6500 (call/text)

We’re here for you, and we love you PVD!

With care,

Amy + the Roots team

💫 please share with the people you know 🤍

Hey all!

We’re looking for a local HVAC repair person or business to help with a mini split unit.

Appreciate any recommendations you’ve got!

https://www.linkedin.com/jobs/view/4089104542

Interested?

Send your resume + Statement of interest our way ✨

[email protected]

Roots Community! If anyone's able and willing, please take a moment and leave us a review. Sharing our own experiences and stories is the greatest way to encourage others to give us a try. Thanks so much.

Xo,

Amy

Roots Physical Therapy + Yoga, LLC would love your feedback Post a review to our profile on Google

Let the Good Times Roll 🎶

Join us for Yoga, Movement, Pilates.. and our Inaugural Mastering Menopause Series beginning F 10.25! 💪🏽

Update for our newest class, starting in September!

Mat Pilates with Jill, Tuesdays 9:00am & Thursdays 10:15am

What is Mat Pilates and who is it for?!

Mat Pilates is a low-impact workout focusing on building core strength, and better postural alignment while improving flexibility and overall strength. The goal of this class is to improve functional movement to support everyday activities and reduce the risk of injury. Breath work will help to keep the body centered and the mind focused. With attention to proper engagement and form, this multi level class is truly for every BODY!

hello Roots community!

we’re in search of someone from our community to hire to come out and take family photos of our (large, lots of kids 😵‍💫) family on saturday, 8/18 in smithfield. if you or someone you know is available, pls be in touch!

thanks,

Amy

Being comfortable with being uncomfortable 🌿

Reel Talk with Roots: V. 5 When’s the last time you stepped out of your comfort zone?? 😬 How did you feel after you did the thing..? 🤔 Anything you learned from dis?? Comment Below 👇🏽

July Schedule! 🎆

Roots Yoga + Movement

7.4. 9am slow flow with Britney! Join us for a yoga class before all your 4th of July festivities!

7.5 & 7.12 two more free infant massage classes with Jacayia remain in this series! Grab your spot before class is full!

7.11 Amy Dolan is joining us, offering a weekly core + pelvic floor class on Thursday evenings!

Happy Independence Day!

Join us for our 9am slow flow with
Link in bio to sign up 🇺🇸

We will be closed for other services on Thursday 7/4