Momentum Fitness

09/14/2026

Enjoy the last of the summer tomatoes and corn with this weeknight or lunch make-ahead winner.

Healthy BLT pasta salad made with fresh produce & crispy bacon. It's tossed in a dairy-free jalapeño cashew dressing and perfect for potlucks!

09/11/2026

Get in a total body workout, even if you're stuck at home! Only have a few minutes? Squeeze in this 5 minute circuit! Or, combine rounds 1 and 2 for a 10 minute workout. Stay tuned for more 5 minute movements to add on to your total body circuit!

Get in a total body workout, even if you're stuck at home! Only have a few minutes? Squeeze in this 5 minute circuit! Or, combine rounds 1 and 2 for a 10 minute workout. Stay tuned for more 5 minute movements to add on to your total body circuit!

09/09/2026

09/07/2026

Happy Labor Day! Not sure what to make to celebrate? Try out this list of recipe ideas!

Wrap up summer with these Labor Day recipes! From the best grilling recipes to potluck salads, they're perfect for picnics and barbecues.

09/04/2026

Get in a total body workout, even if you're stuck at home! Only have a few minutes? Squeeze in a 5 minute total body workout! Or, repeat this circuit for a 20 minute routine. Stay tuned for more total body workouts to add on to your circuit!

Get in a total body workout, even if you're stuck at home! Only have a few minutes? Squeeze in a 5 minute total body workout! Or, repeat this circuit for a 20 minute routine. Stay tuned for more total body workouts to add on to your circuit!

09/02/2026

08/31/2026

Enjoy the final weeks of local corn with this simple and left-over worthy Al Pastor rice bowl recipe.

You'll love this easy version of a traditional Mexican favorite. Serve this al pastor bowl over rice or in tortillas with your favorite toppings. —Taste of Home Test Kitchen

08/28/2026

Previously, we showed you how to perfect the basic plank, and variations like plank to push-up and spiderman push-up. This week, bump your basic plank up by making your core respond to more unstable conditions.

Previously, we showed you how to perfect the basic plank, and variations like plank to push-up and spiderman push-up. This week, bump your basic plank up by making your core respond to more unstable conditions.

08/27/2026

Lots of News: from Momentum Fitness - https://mailchi.mp/3afbdf02670a/lots-of-news-from-momentum-fitness-13911823
Benefits of Cross Training....Mediterranean Chickpea Salad....Plank Variations