Momentum Fitness

Strawberry picking season has just started! Try this sweeter take on the classic caprese salad.

Strawberry Salad with Balsamic - Love and Lemons This strawberry salad recipe is so fresh and delicious! It's filled with juicy strawberries, creamy avocado, cheese, pecans, basil, and balsamic dressing.

Test your spinal and hip mobility as well as your core and back strength with this back extension, called Superman/Superwoman/Superhuman.

Back Extension Challenge Test your spinal and hip mobility as well as your core and back strength with this back extension, called a Superhuman/Superwoman/Superman.

Local asparagus is in season and available at local markets. Enjoy the seasonal flavor with this spring recipe.

Chicken Asparagus Recipe | The Mediterranean Dish One pan chicken asparagus recipe with white wine and lemon. Make this Italian chicken asparagus recipe for an easy weeknight dinner.

Test your quad, hip flexor, and inner thigh mobility as well as balance and core strength with this hip mobility test.

Hip Mobility Test Test your quad, hip flexor, and inner thigh mobility as well as balance and core strength with this hip mobility test.

Wellness Wednesday Motivation:

Can you do a pistol squat?
Assess your ankle mobility, plus quad, hamstring, and glute strength, while testing your balance with this single leg squat challenge!

Pistol Squat Challenge Can you do a pistol squat? Assess your ankle mobility, quad, hamstring, and glute strength, and test your balance with this single leg squat challenge!