Pajama Strangle Time

Check out our updated weekly schedule, featuring expanded bjj, striking and yoga classes!
📍 55 Porter St, Providence RI
📞 508-840-3888

Our No-Gi BJJ classes are perfect for:
→ Staying active and sweating through the summer
→ Cross-training if you wrestle, do MMA, or compete in BJJ
→ Getting a full-body workout that's also fun
→ Meeting people who take training seriously but don't take themselves seriously

Classes run all week. Check the schedule and grab a spot.

📍 55 Porter St, Providence

First week FREE!
pajamastrangletime.com/schedule

Training in the summer means one thing: rash guards. 🤙

Our PST shop has everything you need to look good while strangling people at the most welcoming gym in Providence:

• Rash guards
• Hats & tees
• Hoodies

Designed for people who train hard and don't take themselves too seriously.

🛒 Shop now at pajamastrangletime.com/shop

Our Striking classes are still enrolling new students.

If you've ever wanted to learn how to box, kick, or learn to defend yourself: this is your moment.

📍 55 Porter St, Providence, RI
📞 508-840-3888

First week FREE → pajamastrangletime.com

Summer is the season of movement, and yoga is one of the best ways to move better in everything you do.

Our Yoga classes at Pajama Strangle Time focus on:
🧘 Mobility
⚖️ Balance
🧠 Mental focus
💪 Strength

Open to ALL levels.

📍 55 Porter St, Providence, RI

Full schedule → pajamastrangletime.com/schedule

Meet Paul: Strangler in Chief, BJJ Black Belt, and the man behind Pajama Strangle Time.

"I think this place is the jam. It's mine so I'm wicked biased, but we are a cool place and will make you feel welcomed whilst we teach you how to properly defend yourself." — Paul

📍 55 Porter St, Providence
Meet the full team → pajamastrangletime.com/instructors

☀️ Summer vacation is almost here.

Here's what happens when your child starts NOW:

→ A summer spent building confidence, not screen time
→ New friendships and a supportive community
→ Better focus, discipline, and self-defense skills
→ A head start before the busy school year begins

Give your child a summer they'll remember!

📍 55 Porter St, Providence, RI
📞 508-840-3888
✉️ mailto:[email protected]

First week FREE → pajamastrangletime.com

⚡ NEW MERCH ALERT ⚡

You’ve seen it on our gym walls, and now you can wear it while you choke your friends.

The "Ride the Lightning" Tee is officially live in the online shop! 💀⚡

Whether you're rolling in No-Gi, hitting the bags in Striking, or just grabbing a post-class coffee in Providence, this is the uniform.

pajamastrangletime.com/shop