Full Range Fitness

At 63 years old, with zero strength training background and a long-standing hip injury, Leslie just added 40 lbs to her trap bar deadlift in 5 months. 💪

She came to us over a year ago for Personal Training, after we had worked with both her husband and son. Active in tennis and cardio-based group classes — but brand new to strength training.

Our goals were simple:
💪 Build overall strength and stability
💪 Increase muscle mass and bone density
💪 Improve hip mobility (she sustained a significant injury as a teenager, and her right side was notably limited upon assessment)

Swipe to see her full progress over those first 5 months. →

A few things worth noting:

1️⃣ Even in our 60’s, we can make legitimate strength gains with consistency over 3+ months
2️⃣ Two focused sessions per week is plenty — especially when we’re new to resistance training
3️⃣ It doesn’t have to be fancy. Keeping the basics top of mind will always beat chasing the latest trend.

Not shown here: the improvements in her bloodwork, body composition numbers, and — I’m willing to wager — her bone mineral density (we haven’t done a DEXA scan yet, so stay tuned).

Props to Leslie for her hard work, her consistency, trusting in the process, and keeping it fun along the way. 🤘

Happy Mother’s Day to the strong, hardworking, and endlessly supportive moms of our community 🤍 We hope you feel celebrated today and every day.

Catch coach for a rowing clinic that will get you SWEATING!
Sessions are scheduled on Sunday, April 19 and 26 !
Spots are limited to 12 people and registration is open in your Zen planner app!

Meet your coaches…baby edition 👶🍼

Can you tell who’s who???

💪 INTRODUCING: FR “PUMP”💪

Starting this week, we will be adding a new program track dedicated to building strength and hypertrophy: FR “PUMP.” This conditioning-free option will be programmed in 3x/week, alongside or overlapping with our “Fitness” and “Performance” tracks.
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The goal of adding this option is to give people more opportunities to focus on building muscle size and strength, and take a break from conditioning when they want it. Some of us want to come to the gym to get strong, and do our conditioning in the form of other sports, and that is great; this Monday, Wednesday, and Friday option will work for that, as well as for people that come 4 or 5 times each week, and want to mix things up. And, just like “Fitness” and “Performance,” you don’t need to commit to staying in one track all of the time — you can choose based on how you feel that day what you want to do.
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As always, we are here to answer any questions you may have regarding this program, or any of our training. Send us a message if you want to learn more.
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Looking forward to getting (functionally) jacked with all of you in the coming months!

Happy Birthday, Adam! Full Range wouldn’t be the same without you. We’re so grateful for your stellar programming, your dedication, and even those corny dad jokes that keep us laughing. Have an incredible day! 🎉

HAPPY THANKSGIVING from all of us at Full Range 🙏
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Hoping that all of you have a day filled with love, gratitude, and, of course, great food!
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We find that expressing gratitude is a lot like exercise: it feels good after you do it, AND doing it consistently makes life a lot better.
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Today (and every day) we are grateful for all of you that make our community so special, and fill our time in the gym with laughs, high fives, and “F**k Yeah” Fridays.
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Enjoy the day, and see you soon!
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- Alecia, Adam, and the FR Team

Coach (and former Division I Gymnast) Gabby will be bringing back her gymnastics skills workshops over the next couple of months, starting with a Handstand Clinic on Saturday, November 15th, at 10:30am.

This session is for all levels, so everyone is welcome to come play! Reserve your spot on Zen Planner — there is no charge for members, normal Drop-In rates apply for guests.

*THIS SUNDAY*
Pregnancy and Pelvic Floor Health with Dr. Marina Nogueira, DPT

Join us this Sunday, November 9th, at 10am, for an educational workshop on fitness during pregnancy, led by longtime Full Range member and Physical Therapist, Marina Nogueira. Along with the basics of pelvic floor education, also covered will be changes to expect during pregnancy, how to modify exercises as needed, and how to proactively work toward preventing Pelvic Floor issues.

This is a free event for all members, and friends and family are welcome. If you know someone that might be interested, please pass this along, and have them reach out. Looking forward to a fun and informative event!

**NEW SWEATSHIRTS NOW AVAILABLE FOR PRE-ORDER**

Be the first to grab our newest design, and keep warm this winter in a brand new Full Range hoodie! 🥶

📆 Pre-order is open now through October 11th, so don’t miss your chance to own this limited edition apparel.

🔗 Head to the link in our bio to order, and please share with anyone that you think might want to rep the Range!