Iyengar Yoga Source

Iyengar Yoga Source Yoga classes from beginner to advanced including restoratives and pranayama. Try 3 weeks of classes for $59!

IYS is currently offering 20 in studio and live-stream classes weekly. We have a fully equipped yoga studio including mats, blankets, straps, and blocks for each student. The Dharma Wall Rope System, a Tressler, and numerous benches for various uses are available for all to use in their practice.

09/11/2026

How far can you go?

It's easy to make that the measure of a forward bend.

But what if we asked different questions?

Can you maintain length through the spine? Can you keep the breath steady? Can you notice where you're working too hard?

The pose gives us something to observe.

That's part of what makes practice a practice.

Visit our website to learn more about our classes and teaching approach: https://www.iyengaryogasource.com/in-studio-schedule

Have you tried the ropes?September is a great time to explore something new in your practice.Our Ropes classes are part ...
09/08/2026

Have you tried the ropes?

September is a great time to explore something new in your practice.

Our Ropes classes are part of the new September schedule, offering another way to work with alignment, stability, strength, and awareness.

šŸ§˜ Ropes
Monday ā€¢ 12:15-1:15 PM
Tuesday ā€¢ 6:00-7:00 PM

And with Try September, any student (new or current) can enjoy 3 weeks of unlimited classes for $59.

Remember: youā€™ll need to commit to trying at least one new September class and every class you attend earns you one entry into our raffle for a free month of classes.

šŸŽ Plus, sign up for Try September and receive a free IYS T-shirt or water bottle, while supplies last.

Come try something new.

šŸ“ Iyengar Yoga Source RI
šŸ”— Sign up through the link in our bio.

Forward bends can easily become a question of how far we can go, but the deeper practice is often in paying attention to...
09/07/2026

Forward bends can easily become a question of how far we can go, but the deeper practice is often in paying attention to what happens along the way. How is the spine responding? What is happening with the breath? Where are you creating space, and where are you working harder than necessary?

The goal isnā€™t always to go deeper; sometimes itā€™s to understand more. Try bringing that attention to your practice this week.

Visit our website to explore this weekā€™s classes and practice with us: https://www.iyengaryogasource.com/in-studio-schedule

September is here and itā€™s time to Try September.Starting September 7, any student, new or current, can purchase 3 weeks...
09/07/2026

September is here and itā€™s time to Try September.

Starting September 7, any student, new or current, can purchase 3 weeks of unlimited classes for $59.

Thereā€™s just one part of the challenge: commit to trying at least one of our new September classes.

And thereā€™s more:

šŸŽŸļø Every class you attend in September = 1 raffle entry
The more you practice, the more entries you earn. One winner will receive a free month of classes in October.

šŸŽ Sign up for Try September and receive a free IYS T-shirt, while supplies last.

Explore new classes. Try a new teacher. Make September a month of practice and discovery.

Winner announced October 1.

See you on the mat.

šŸ“ Iyengar Yoga Source RI
Link in bio

Why return to poses we've practiced many times before?Because the pose may be the same, but we aren't.Our strength, awar...
09/04/2026

Why return to poses we've practiced many times before?

Because the pose may be the same, but we aren't.

Our strength, awareness, breath, focus, and relationship with difficulty can all change.

The familiar pose becomes a place to notice that change.

What are you noticing differently in your practice these days? We'd love to hear from you.

09/02/2026

We may come to a pose with one intention and discover something else entirely.

You might begin noticing the legs, then become aware of your breath, your balance, or even how your mind responds to difficulty.

The pose may be familiar. What we notice can change.

That's one of the gifts of a consistent practice.

What has your practice been teaching you lately? Share with us in the comments.

Try September. New classes, one easy offer, and a chance to win a free month. Swipe to see it all!www.iyengaryogasource....
09/01/2026

Try September. New classes, one easy offer, and a chance to win a free month. Swipe to see it all!

www.iyengaryogasource.com

The Eight Petals of Yoga: Petal Two - NiyamaIf the first petal of yoga, Yama, helps guide how we relate to the world aro...
08/26/2026

The Eight Petals of Yoga: Petal Two - Niyama

If the first petal of yoga, Yama, helps guide how we relate to the world around us, Niyama invites us to turn our attention inward.

Niyama encourages us to cultivate habits that support growth, awareness, and self-discipline. In yoga, this isn't about striving for perfection - it's about returning to practice with patience, curiosity, and consistency.

Sometimes the most meaningful progress comes from small, steady actions: taking a mindful breath, observing without judgment, or making time for practice even on busy days.

These simple acts help build a foundation that supports us both on and off the mat.

Inspired by the teachings of B.K.S. Iyengar in Light on Life.

To learn more about Iyengar Yoga and our classes, please visit our website: https://www.iyengaryogasource.com/

Your body has something to teach you.Itā€™s Teacherā€™s Choice Week at IYS.Thereā€™s no single theme this week. Each teacher i...
08/24/2026

Your body has something to teach you.

Itā€™s Teacherā€™s Choice Week at IYS.

Thereā€™s no single theme this week. Each teacher is bringing something from their own practice to explore - a pose, a question, or something theyā€™ve been studying.

B.K.S. Iyengar described the body as his ā€œfirst instrumentā€ for understanding yoga.

That gives us an interesting way to approach our own practice: instead of always trying to achieve a particular result, we can pay attention to what is actually happening.

A familiar pose may feel different. Something you've been avoiding may make more sense. You may simply notice something you hadn't noticed before.

Come to class this week with a little curiosity.

What has your practice been showing you lately?

Try something new this September. We are trialing three new classes, and you decide which ones stay.Mondays 12:15 pm, Ro...
08/24/2026

Try something new this September. We are trialing three new classes, and you decide which ones stay.

Mondays 12:15 pm, Ropes
Tuesdays 12:15 pm, Yoga for a Healthy Back
Tuesdays 6:00 pm, Ropes
Tuesdays 7:30 pm, Yoga for a Healthy Back
Fridays 12:00 pm, Foundations

Ropes uses our great rope wall to create traction and support, which lets the spine open in ways that are hard to find on your own.

Yoga for a Healthy Back is for anyone looking to care for their back, and no experience is necessary. You will work through basic postures designed to elongate, extend, strengthen, and release the muscles along the spine, with modifications offered throughout to ease pain and support healing. Whether you are managing an existing back issue or simply want a stronger and more resilient back, this class meets you where you are.

Foundations is a welcoming place to start if you are new to yoga, or coming back after time away.

These classes are a trial, which means your attendance decides what stays. Any class that is well attended becomes part of our ongoing schedule, so if one of these is what you have been waiting for, come and show us.

Every class you attend this month, in studio or online, enters you in a drawing for a free month of unlimited classes. Winner announced October 1.

Three weeks unlimited for $59 is open to everyone in September, new and current students alike. And if you are on our 8 or 12 class monthly membership, we are bumping you to unlimited for September at no additional charge.

We would love to see you. Full schedule and sign up at iyengaryogasource.com.

Address

1155 Westminster Street, Suite 301
Providence, RI
02909

Opening Hours

Monday 8am - 9:15am
4pm - 7:30pm
Tuesday 6:15am - 11:30am
4pm - 8:30pm
Wednesday 7:30am - 11:30am
12pm - 8:30pm
Thursday 10am - 12pm
5:30pm - 9pm
Friday 9am - 11:30am
Saturday 8am - 12:30pm
Sunday 9am - 11:30am
5:15pm - 7pm

Telephone

+14014616665

Website

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