What are the opening hours?

Monday 8am - 9:15am 4pm - 7:30pm Tuesday 6:15am - 11:30am 4pm - 8:30pm Wednesday 7:30am - 11:30am 12pm - 8:30pm Thursday 10am - 12pm 5:30pm - 9pm Friday 9am - 11:30am Saturday 8am - 12:30pm Sunday 9am - 11:30am 5:15pm - 7pm

Iyengar Yoga Source

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United States
Providence, RI
Iyengar Yoga Source

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Yoga classes from beginner to advanced including restoratives and pranayama. Try 3 weeks of classes for $59!

IYS is currently offering 20 in studio and live-stream classes weekly. We have a fully equipped yoga studio including mats, blankets, straps, and blocks for each student. The Dharma Wall Rope System, a Tressler, and numerous benches for various uses are available for all to use in their practice.

10/30/2026

Ever wondered what the ropes in an Iyengar Yoga studio are for? Our Ropes Sampler is an opportunity to explore how this equipment is used in yoga practice, with guidance from our teachers.

Come give it a try at the Sthira Studios Open House on Saturday, November 14, from 1:00–4:00 PM. The event is free, and advance registration is encouraged. We would love to see you there!

Save your spot here: https://docs.google.com/forms/d/e/1FAIpQLSf8y1g33HvlPhNn0ve-X_-C7RAaRwr-kwfThGaFMv5cyQ9VQA/viewform?usp=header

10/29/2026

What makes a yoga pose genuinely comfortable?

In restorative practice, thoughtful support can reduce unnecessary effort and help us notice our breathing, tension, and how the body responds. The goal isn't simply to remain still, but to find a position that feels steady enough for us to pay attention.

What helps you feel supported in your practice?

10/29/2026

We have exciting news! Iyengar Yoga Source is becoming Sthira Studios, and we’d love for you to come celebrate with us at our free Open House on Saturday, November 14 from 1 to 4 PM.

Come try a free sample class or stay for all four:
• 1:00 PM Full-Body Bodyweight Workout (new!)
• 1:30 PM Foundations
• 2:15 PM Yoga for a Healthy Back
• 3:00 PM Ropes Yoga Sampler

Chair massages with Tom Foster, LMT, will be available all afternoon, $10 for 15 minutes. No experience is needed, and friends and family are welcome. Each class is limited to 15 people, so please reserve your free spot here: https://docs.google.com/forms/d/e/1FAIpQLSf8y1g33HvlPhNn0ve-X_-C7RAaRwr-kwfThGaFMv5cyQ9VQA/viewform?usp=header

📍 1155 Westminster Street, Suite 301, Providence

10/25/2026

A backbend is about more than how far the spine curves. The legs, pelvis, shoulders, and spine work together to support the pose. This week, notice how these parts relate to one another instead of focusing only on the shape. Sometimes, a more thoughtful approach reveals more than a deeper bend ever could.

10/22/2026

Have you been thinking about taking time away to focus on your yoga practice? Perhaps 2027 is the year to make it happen.

Our Umbria Yoga Retreat with Kathleen Swanson and Cindy Berliner is already half full, and we would love for you to join us in Italy from May 29–June 4, 2027.

Between practices, enjoy nourishing meals, the rolling hills of Umbria, cultural excursions, and the simple pleasure of a slower pace.

This is an opportunity to give your practice dedicated attention while experiencing a beautiful part of Italy alongside fellow students.

With the retreat already half full, take a look at the details and accommodation options.

Learn more and register here:
https://truenaturetravels.com/retreats/italy-kathleen-cindy-2027/

10/21/2026

When practicing a backbend, where are you creating the work?

The spine is only part of the picture. In Urdhva Dhanurasana (Upward Bow Pose), we can explore how the pressing of the feet and hands, the action of the thighs, and the opening of the shoulders and upper arms all contribute to a steady foundation, allowing us to create length through the front of the body without asking the lower back to do more.

Instead of trying to go farther, try placing attention to where the movement is coming from.😊

Explore class options @ www.iyengaryogasource.com

10/20/2026

A pose can ask more of us than physical effort.

We work with the body, observe the breath, notice distraction, and return our attention to what is in front of us. Over time, the details of asana can become a way of practicing concentration.

That is part of what makes yoga more than a collection of poses. The eight petals support one another, and what we learn through the body can begin to influence how we pay attention within.

This week, stay with one familiar forward bend and notice not only what your body is doing, but how you are paying attention.

10/12/2026

A forward bend gives us plenty to observe: the feet, legs, pelvis, spine, breath, and the small adjustments that help us practice with awareness.

But the practice does not stop with the physical pose. As we stay with those details, we are also practicing attention. We notice when the mind wanders and learn to return to what is actually happening.

As B.K.S. Iyengar describes in Light on Life, asana is one of the eight petals of yoga. The physical practice can become a way of developing concentration and awareness that reaches beyond the pose itself.

The body gives us something to observe. Attention teaches us how to stay.

10/12/2026

We have some exciting news to share: Iyengar Yoga Source is becoming Sthira Studios on November 14!

To celebrate, we’re opening our doors for an afternoon of yoga, connection, and exploration.

Come meet our teachers, try Foundations, Yoga for a Healthy Back, or our Ropes Sampler, tour the studio, enjoy some tea and refreshments, and learn more about our new offerings, including personal training and massage in our private studio.

The Open House is free and open to everyone, whether you’re completely new to yoga or have practiced with us for years.

📅 Saturday, November 14
🕐 1-4 PM
📍 1155 Westminster St., Suite 301, Providence

Class spaces are limited, so we recommend reserving your spot ahead of time. Drop-ins are also welcome, space permitting.

Come celebrate this next chapter with us. We’d love to see you there!

Address

1155 Westminster Street, Suite 301
Providence, RI
02909

Opening Hours

Monday	8am - 9:15am
	4pm - 7:30pm
Tuesday	6:15am - 11:30am
	4pm - 8:30pm
Wednesday	7:30am - 11:30am
	12pm - 8:30pm
Thursday	10am - 12pm
	5:30pm - 9pm
Friday	9am - 11:30am
Saturday	8am - 12:30pm
Sunday	9am - 11:30am
	5:15pm - 7pm

Telephone

+14014616665

Website

http://www.iyengaryogasource.com/

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