Iyengar Yoga Source

In Iyengar Yoga, poses are often held longer than in many other styles of practice.

This allows time for observation rather than repetition.

When we remain in a pose, we begin to notice patterns of effort, shifts in breathing, and changes in attention.

This quality of staying is an important part of developing awareness in practice.

To learn more about our classes and approach, please visit our website: https://www.iyengaryogasource.com/

When we hear the word "steady," we often think of holding still.

In yoga, steadiness is something more nuanced. It involves attention, balance, and the ability to stay present with what is happening in the body and mind.

Over time, students learn that steadiness is not rigidity - it is responsiveness supported by awareness.

To learn more about our classes and approach to teaching, please visit our website: https://www.iyengaryogasource.com/in-studio-schedule

A reminder that our fall retreat still has space. A few days to go deeper, slow down, and practice together. Reserve your spot here: https://www.iyengaryogasource.com/enfield-2026

A reminder about our upcoming session:

Supporting Summer Movement: A Complementary Practice

This session is designed to support the increased physical activity that often comes with summer - whether that’s hiking, cycling, gardening, swimming, or simply moving more outdoors.

We will explore a balanced sequence that works with:
• strength and stability in the legs
• mobility in the hips
• openness in the shoulders
• support for the spine

The practice also includes actions that prepare the body for activity and help support recovery afterward.

Participants will receive a sequence they can continue using at home throughout the summer months.

📅 Tuesday, June 2, 2026
⏰ 6:15–7:15 PM

To learn more or register, please visit our website: https://www.iyengaryogasource.com/

Over time, the practice of yoga begins to affect more than the body.

With consistency, awareness deepens. You begin to notice patterns more clearly, respond with greater steadiness, and develop a different relationship to effort, attention, and rest.

The transformation is often subtle at first, but meaningful over time.

If you’d like to learn more about our classes and approach to practice, we invite you to visit our website: https://www.iyengaryogasource.com/

The breath is an important part of developing awareness in yoga practice.

Changes in breathing can help us recognize when effort becomes excessive or when the body begins to lose steadiness.

Rather than controlling the breath forcefully, students learn to observe it carefully while practicing.

Over time, this awareness helps create a more balanced and sustainable practice.

To learn more about our classes and teaching approach, please visit our website: https://www.iyengaryogasource.com/