RxFit Gym Provo

Hey Orem Athletes. I just wanted to take the time to quickly introduce myself. My name is Kali, & I will be managing & coaching at the Orem location from here on out. I have been involved with CrossFit for 3 years now, and I absolutely love everything about it. I am married with an 18 month old daughter, who I love spending time with. I’m so excited to work at Orem. Please email me at [email protected] if you have any questions or need anything from me! I look forward to meeting you all.

Deadline to sign up for Gainsgiving is Sun, Oct 30!! Don’t miss out on this awesome RxFIT event! We encourage all athletes to sign up. Let’s show off all our weightlifters! If you want to participate, but not compete, we are looking for more volunteers. Please reach out if you would like to volunteer. Copy & paste this link to sign up as a competitor- https://competitioncorner.net/events/8132/details

This past Saturday RxFIT coaches participated in a handstand walk clinic. We all learned some very valuable things for this complex movement. We can’t wait to coach our athletes next time we have handstand walks!

Everyone meet RxFIT member Kassi! How long have you been doing CrossFit? 1 year

What is your favorite CF movement? Handstand Walks & Pull ups & Toes to bar.

What is your least favorite CF movement? Running.

What do you like to do for fun outside of CrossFit? I love to explore national parks.

What is your favorite healthy snack? Fruit.
Kassi has a gymnastics background, so it is really fun to watch her do workouts with gymnastics in them because she absolutely crushes it! We love having Kassi in the RxFIT fam.

Forte class to prep you for GAINSGIVING!! Tues/Thurs @ 7pm at Provo RxFIT. If we can get 12+ people to sign up for this by tomorrow at 5pm, we will be starting the class tomorrow at 7pm! Pricing- $80 flat fee for the four week program (8 classes total). Sign up now before it’s too late!! https://docs.google.com/spreadsheets/d/1A1GQ2lroPuG9B3mUpc6_MiAjQZnm0e6AolydPYVNvbU/edit

Meet RxFIT member Weston! How long have you been doing CrossFit? 3 years

What is your favorite CF movement? Rowing

What is your least favorite CF movement? Burpees

What do you like to do for fun outside of CrossFit? Try to date women

What is your favorite healthy snack?
Greek yogurt

Weston is a beast in the gym & it is so fun to watch him crush all of his workouts! 👊🏼

Lots of exciting things happened this past week! Congrats to all those who made the “bright spots” board. Please help fill up this board even more next week with anything you consider a bright spot in your life! Have a great weekend everyone. 🙌🏼

Meet one of the newer members at RxFIT Provo- Rollin!
How long have you been doing CrossFit? I've been doing crossfit for 3 weeks now but I did do a year of crossfit in high-school.

What is your favorite CF movement? My favorite CF movement or movements are the Olympic lifts particularly the sn**ch.

What is your least favorite CF movement? My least favorite movement is pull-ups because I'm terrible at them haha.

What do you like to do for fun outside of CrossFit? Outside of crossfit I enjoy playing sports with friends like football and basketball.

What is your favorite healthy snack? My favorite healthy snack would be any kind of juicy fruit like strawberries or grapes

Rollin is such a hard worker & we are so glad he joined the RxFIT provo fam!

Meet a long time RxFIT member- Phillip.

How long have you been doing CrossFit? I started Jan 1, 2019.

What is your favorite CF movement? Bar Muscle Ups!!

What is your least favorite CF movement? Overhead dumbbell squat sn**ches.

What do you like to do for fun outside of CrossFit? Hop around CrossFit gyms while on vacation.

What is your favorite healthy snack? Anything on sale at Costco.

We love having Phillip as a member at RxFIT. He brings such great energy to the gym & works hard during all of his workouts.

Quote of the day- “Fitness is not about being better than someone else. It’s about being better than you used to be.” -Khloe Kardashian. Keep this in mind this week while you’re doing your level assessments! 🏃‍♂️🏃‍♀️🏃🏽🫶🏼💪🏽

Hey everyone! Just a friendly reminder that we have a new class schedule: M-F: 6am & 8am. 4:30pm & 5:45pm. Sat: 8am