Fit at Home LLC

Updated list of our services! Feel free to reach out with questions!

Hey, everyone!
I have availability coming this spring and summer for new clients! If you have been thinking about increasing your fitness (at home 😉) send me a message!

If you haven't been increasing your floor and only your ceiling, give this a try!
This year I've doubled the weight I can deadlift and it's been great! I read a post (I don't remember who wrote it originally) that emphasized raising our "floor" is just as important as raising our "ceiling".
A month ago I would jump the weight on the bar a huge amount in between sets of my exercises. I slowly hit new Personal Records, but I wasn't increasing my minimum weight to lift --- my floor. Recently I've been increasing the "floor" weight I can lift and jumping less between reps to improve my minimum strength instead of just my maximum strength.

Who would be interested in purchasing a month long program that would focus on a certain body part? (Examples being abs, legs, arms, chest) respond to this post if you have interest and how much you would pay (no higher than $15)

I got to teach these cool people about PROTEIN! Cant wait to see what new recipes they come up with!

What's your favorite food?

Take a look at the services we provide! Fit at Home provides the opportunity to exercise with a group of friends or individually. Avoid the feelings of judgement and pressure from a commercial gym,or the higher prices for a training service. At Fit at Home we continue to learn about current scientific research to provide clients an enhanced experience. Send me a message to learn more!