Whether you are wanting to try yoga for the first time, or you're an experienced yogi, there will al
03/11/2021
We are a little over halfway through this birthday special week! 🎉 I hope you’ve been enjoying the classes ☺️ stay tuned for one tonight and tomorrow!
Also, if you haven’t looked at my link yet, I’ve lowered my prices! You can now pay just $2 a month to get access to these 5 birthday stream classes! 💕
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03/08/2021
Wooo it’s the start of my birthday week!!🎉🎉 Because I’m feeling generous (and just want to do something different) I’m giving ALL tiers on Patreon access to this weeks classes! 🎉
AND instead of my usual 3 classes a week, I’m doing 5!?!
Okay time to click the link in bio to subscribe to my Patreon 🤗
P.s. once you subscribe you’ll have access to these videos for foreverrrr
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02/26/2021
Digging Deeper Ep 4 is now up on Patreon! This one is about warrior 1, high lunge, and warrior 2.
Notice how in the second picture when I’m doing warrior 2 my front arm is a little too high. I had no idea that is what my arm looked like until this photo! I love that it shows that I’m not perfect with yoga. Nothing is perfect. That’s one of the cool things about yoga, there’s always something to be working towards ☺️
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02/25/2021
The latest episode of my Digging Deeper series is now live on Patreon! 🎉
This episode I talk about the pose chaturanga dandasana. Woweee was it hard doing that pose and talking at the same time haha 😅
Check back tomorrow for episode 4!
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02/20/2021
Recently in my live streams we focused a lot on shoulders, strengthening and stretching. If you feel like you need to give your shoulders some more love, subscribe to my Patreon to check out these past classes! 💪🏻💪🏼💪🏽💪🏾💪🏿
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Digging Deeper Ep 2 is out now on my Patreon! 🎉🎉
In this episode, I walk you through a 15 minute full body stretch to do at the end of the day 💕
I will be releasing 2 more episodes this month, so make sure to subscribe to check them out! 💁🏼♀️
~link in bio~
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“It’s okay to rest”
This has been on my mind lately. It can feel discouraging to set goals for the new year, only to lose motivation in the dark, cold days of January. But I think we’ve been looking at January and February all wrong. Instead of setting productive goals, maybe we can set goals to sleep more and to rest our bodies. It seems like the earth is telling us this since the sun starts to set at 4pm haha
All this is to say, it’s okay to rest!! Don’t beat yourself up for sleeping more or not being as productive as you wanted to. Your body and your mind need rest 😊
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02/08/2021
The days are getting longer and things are looking up! ☀️
A new Digging Deeper episode goes live this week, so make sure to subscribe to my Patreon to check it out 🌱
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01/29/2021
I’ve always loved this quote. Here is one thought that comes up when I read it:
“Destroying” can seem like a strong word, but I disagree. I think we need to understand the consequences of our actions when we are actively putting down others for our own personal gain. So, instead of thinking in a scarcity mindset, where it feels like you must be on top in order to survive, try coming from an abundance mindset. In this mindset there is plenty to go around and everyone has room to grow
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I’d love to hear what your thoughts are on this quote, feel free to comment down below 😊
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Just a little outtake for ya 🤪 my first episode of Digging Deeper is live on Patreon! 🎉 These episodes will be about yoga poses and alignment, meditation practices, and just general stretching/stretching routines. If you’d like to take a look at them, it’s only $10 a month to access all Digging Deeper episodes. 📺 link in bio
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01/21/2021
Last live stream we explored the idea of moving your body with care. What would it look and feel like if every pose was achieved by moving each muscle with more care? And what would it look like if you moved throughout your day with more care towards your body and brain?
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Did you miss last live stream? Well on Patreon you can watch all past live streams whenever you want! And there’s a live stream tonight at 6:30 MT 😊
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01/16/2021
What do ya think of the new logo? I wanted something more clean and that used pastel colors. I also drew that little leaf and I think it turned out great ☺️
Don’t forget yoga tonight on Patreon!
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| Monday | 6pm - 8pm |
| Tuesday | 6pm - 8pm |
| Wednesday | 6pm - 8pm |
| Thursday | 6pm - 8pm |
| Friday | 6pm - 8pm |