Yoga in the Mountains

Join us TONIGHT for the ultimate R&R experience! 🤩

Hey, gang! Wanted to let you know I’m leading a Yoga Nidra session in a salt cave this Saturday evening and you’re invited!

SALT CAVE YOGA NIDRA

WHO: you! ☺️

WHAT: Yoga Nidra in a Salt Cave

WHERE: The Centered Stone in American Fork

WHEN: Saturday, May 4, promptly at 7 p.m.

WHY: Yoga Nidra is similar to guided meditation and is designed to produce deep relaxation. Yoga Nidra guides and slows your brain waves, calming your mind to reach delta wave production, which is the most restorative and regenerative for your organs. Salt Caves also have health benefits, like improving skin, circulation, immunity boosting, accelerating cell regeneration, and more. Together, it’s a powerfully relaxing and rejuvenating experience!

HOW: $40 via venmo to secure your spot (only 22 available).

Yoga Nidra is also called “yogic sleep”—this is a non-movement yoga, so you’ll be laying on a mat in the salt cave for the whole practice. To be extra comfy, you can bring a blanket if you’d like. If you’d like a satin eye mask, I will have satin eye masks for an additional $6.

Definitely let me know if you have any other questions 😊

Hello again, yogis!

It’s been awhile since I updated you on Yoga in the Mountains. In the meantime, I had a baby and pregnancy and motherhood made coordinating and carrying out YITM more challenging. I hope to restart YITM this summer, so keep an eye on this account for updates!

I also wanted to let you know that I now offer private Yoga Nidra sessions as well as Reiki energy work! So if you’ve been looking for a Reiki Master in Utah County or are curious about energy work, or just want to show your support, follow my account to learn more or book a session 💜

And right now you have a chance to win a free Distant Reiki session with me, along with other goodies from three other collaborators in our Valentine’s Day self-care giveaway. Be sure to check it out!

Happy Thursday! Hope to see you all soon 💜

No yoga this Wednesday—go enjoy the Fourth with friends and family! 🇺🇸

Ready for a sunny evening in the mountains? That’s what I thought 🎉 7 pm at Storytelling Park! ☀️

Yoga in the Mountains this Wednesday at 7! Meet at the front of Timpanogas Park (storytelling park)🌳 Bring a mat, a friend, a donation 🤗

Okay, so my pup Maeby won’t actually be attending Yoga in the Mountains, but she did help me scope out our location! This Wednesday we’ll be gazing out at faraway and nearby mountain and valley views 😍 Bring your friends, your mat, your donations, water, and get ready for a good time 🌄 Meet at 7:00 in the parking lot at the Grove Creek Canyon Trailhead (this location is in Pleasant Grove--not up Provo Canyon!)

Helloooooo! Summertime is in full swing and I say it’s time to head up to the mountains! This season we’ll meet Wednesdays at 7, so be sure to jot that down :) Stay tuned for the location! I’ll announce on Monday. 🧘‍♀️

Yogis! I was hoping to get in a few more Yoga in the Mountains sessions before the air chills too much, but I just had a small medical procedure that required stitches. While the stitches are still in I was advised to refrain 😔 So that brings our summer yoga adventures to an end this season. Thanks for making it a great one! I so enjoyed meeting so many new people :) I hope to see you again next summer! In the meantime, keep spreading the word about Yoga in the Mountains, for outdoor enthusiasts and private or corporate clients alike 😄 And I'd love it if you would take a moment to leave a review! I always love hearing from you. Until next summer! ☀️Photo credit:

Hey, look who's reppin' Provo in this Business Insider article about the top cities for outdoor enthusiasts to live? ⭐️
Check it out: https://amp.businessinsider.com/best-places-to-live-if-you-love-the-outdoors-2016-6

NO YOGA TONIGHT ☹️ I am sick. But get outside and enjoy the last August evening! 🌸

Yoga in the Mountains tomorrow at 7! Meet in the parking lot of Canyon Glen Park and we'll hike up together. Bring friends, donations, good shoes, water, and a mat!