Ren Yoga Flow & Healing

Ren Yoga Flow & Healing Nestled in downtown Pueblo, Ren Yoga Flow & Healing blends yoga, meditation, Reiki, sound healing and holistic care for body, mind, heart and soul.

Rooted in love, kindness and connection, we are more than a studio—Ren is a home for growth and belonging. Nestled in the heart of downtown Pueblo, CO, Ren Yoga Flow & Healing is an extraordinary sanctuary for those seeking a profound journey towards holistic well-being. More than a yoga studio, our space serves as a comforting haven where the art of yoga and meditation seamlessly merge with transformative healing practices. At Ren Yoga Flow & Healing, we are a sanctuary dedicated to cultivating love, kindness, and inner peace. We craft an experience that transcends the physical dimensions of yoga, offering a holistic experience that nurtures the mind, body, and soul. What truly sets us apart is our vibrant and caring community, where you become not just a member but cherished part of the family. Ren Yoga Fow & Healing, a safe space where tra

Tonight at 6:00 p.m., we gather for Spellbound: A Fall Equinox Women’s Circle.Tonight, we honor the turning of the seaso...
09/19/2026

Tonight at 6:00 p.m., we gather for Spellbound: A Fall Equinox Women’s Circle.

Tonight, we honor the turning of the season.

We remember the women who came before us and the wisdom they fought to keep alive.

We create an ancestral altar filled with objects, symbols, names, and memories.

We listen to our intuition, name our intentions, and weave our energy together through collective spellwork.

Come exactly as you are.

Bring a journal, an optional offering for the altar, and anything personal that will help you feel comfortable.

Soft bolsters and blankets will be waiting, along with nourishing snacks and drinks.

Tonight, we honor the past, celebrate the present, and weave magic for the future.

Saturday, September 19
6:00–8:00 p.m.
Ren Yoga Flow & Healing

Sign up here:
https://momence.com/l/oAh0d2XJ

09/19/2026

here’s your friendly reminder.

never forget how amazing you are. ❤️
09/19/2026

never forget how amazing you are. ❤️

The Trauma-Informed Body Series: Coming Home to YouA Five-Week Series for Trauma Healing & Nervous System RestorationI h...
09/18/2026

The Trauma-Informed Body Series: Coming Home to You
A Five-Week Series for Trauma Healing & Nervous System Restoration

I have been creating this series with so much care, and I’m finally ready to share it with you.

When we think about healing, we often begin with the mind or the spirit. We talk through our experiences, examine our thoughts, challenge old beliefs, journal, meditate, pray, or turn toward spiritual practices. All of that can be meaningful—but the body is often left out of the conversation.

Trauma doesn’t only affect what we think or believe. It can also shape the nervous system, the breath, our patterns of tension, and our ability to feel safe and present in our own bodies.

Your body is not broken. It adapted to protect you.

This five-week, body-based series is an opportunity to begin understanding those protective patterns with greater compassion. We’ll explore trauma through the body, nervous system, and energy while gently building greater awareness, connection, safety, and trust within yourself.

You will never be expected to share the details of your trauma or relive painful experiences. This work is about meeting your body as it is today, learning its language, and discovering what helps you feel more grounded and connected.

By the end of the series, you’ll leave with a practical toolkit of grounding, breathwork, meditation, somatic movement, energy, and integration practices you can continue using to support your own healing.

This is not about fixing yourself or becoming someone new. It is about rebuilding a relationship with the body that has carried you through everything—and slowly, gently, coming home to you.

October 20–November 17
6–8 PM

Learn more and register:
https://f.mtr.cool/mmjbzs3df0

09/18/2026

We often think nervous system regulation should look calm—lying down, breathing slowly and becoming completely still.

But sometimes regulation looks like movement.

It looks like shaking your hands, rolling your shoulders, swaying, bouncing or letting your whole body move in whatever way feels natural.

Not every feeling needs to be explained or turned into a story. Sometimes the body simply needs a safe place for the tension, energy and emotion it has been holding to move.

Start gently. Stay curious. Let your body lead.

Because regulation isn’t always quiet.
Healing isn’t always still.
Sometimes—it shakes.

Tomorrow evening, we gather for Spellbound.We will step into the mystery of the changing season, honor the women who cam...
09/18/2026

Tomorrow evening, we gather for Spellbound.

We will step into the mystery of the changing season, honor the women who came before us, create an ancestral altar, and weave our intentions together through collective spellwork.

You do not need to prepare anything elaborate.

Bring a journal and an item for the altar if you feel called. Your offering might be a photograph, flower, piece of jewelry, small object, written name, or simply a memory held within your heart.

Bolsters and blankets will be provided, along with nourishing snacks and drinks.

Come ready to reflect, create, connect, and celebrate the ancient wisdom that continues to live through us.

All women are welcome in the circle.

Tomorrow, September 19
6:00–8:00 p.m.
Ren Yoga Flow & Healing

Sign up here:
https://momence.com/l/oAh0d2XJ

A little over a week left until Love the Light. Love the Dark., our fall equinox sound bath devoted to embracing the ful...
09/18/2026

A little over a week left until Love the Light. Love the Dark., our fall equinox sound bath devoted to embracing the fullness of who you are. The light and the shadow, the beauty and the fear, the joy and the grief, the yin and the yang. All of it is welcome in this space on September 22nd at 6pm. Sign up: https://momence.com/l/nmhDDy4A

I welcome the radiant energy of the sun!
09/18/2026

I welcome the radiant energy of the sun!

Two days until Spellbound: A Fall Equinox Women’s Circle.Imagine entering a softly held space where women gather around ...
09/17/2026

Two days until Spellbound: A Fall Equinox Women’s Circle.

Imagine entering a softly held space where women gather around a shared altar filled with photographs, flowers, symbols, and memories.

A space where the women who came before us are remembered.

Where the wisdom within us is welcomed.

Where our intentions are spoken, witnessed, and woven together.

This is an evening to honor the balance of shadow and light, reconnect with the rhythms of nature, and remember the magic that flows through women when we gather in sacred sisterhood.

No experience with ritual or spellwork is needed.

Bring your journal, an optional altar offering, and whatever will help you feel comfortable and present.

Saturday, September 19
6:00–8:00 p.m.
Ren Yoga Flow & Healing

Sign up here:
https://momence.com/l/oAh0d2XJ

We are so grateful to Cheryl Wegelin, LCSW, of Rooted in Resilience, for generously offering her space in Rye for A Soun...
09/17/2026

We are so grateful to Cheryl Wegelin, LCSW, of Rooted in Resilience, for generously offering her space in Rye for A Sound Bath for Our Mountain Community.

The 11:30 a.m. and 12:30 p.m. sessions are full, and a new 1:30 p.m. session has opened for September 20.

This free sound bath is for those affected by the Aspen Acres Fire throughout Rye, Beulah, Colorado City, and our surrounding mountain communities. No prior sound bath or meditation experience is needed.

Reserve your place:
https://momence.com/l/ElhDRjvW

Address

110 West 5th Street
Pueblo, CO
81003

Opening Hours

Monday 6am - 7pm
Tuesday 10:30am - 3pm
Wednesday 6am - 8:30pm
Thursday 11:30am - 3pm
Friday 6am - 3pm
Saturday 7:30am - 3pm
Sunday 9am - 3pm

Telephone

+17192511506

Website

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