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TOP Fitness

TOP Fitness

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24 hour gym that specializes in HIP HOP CARDIO Class, CORE Class, Personal Training, Corrective Exe

24 hour gym that specializes in HIP HOP CARDIO Class, CORE Class, Personal Training, Corrective Exercise, Fitness Nutrition, and Mixed Martial arts Conditioning. Youth Speed and Agility, Strength and Conditioning and BF% and Circumference measurement

02/01/2025

Abductions aren’t the only way to target the glute med & and upper parts of glute max! 👉🏼 the upper fibres of the glute max attach diagonally across your pelvis. When you internally rotate your hip during a hip hinge or hip flexion it’s puts those fibres into a more lengthened position 👉🏼the glute med is also heavily involved in stabilizing the pelvis during hip flexion and rotational movements Train like me programs available • #musclebuilding #strengthtraining #fitnessjourney #glutes 12/21/2024

Abductions aren’t the only way to target the glute med & and upper parts of glute max! 👉🏼 the upper fibres of the glute max attach diagonally across your pelvis. When you internally rotate your hip during a hip hinge or hip flexion it’s puts those fibres into a more lengthened position 👉🏼the glute med is also heavily involved in stabilizing the pelvis during hip flexion and rotational movements Train like me programs available • #musclebuilding #strengthtraining #fitnessjourney #glutes

06/15/2024

Protein Shakes
Strong Muscle

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Location

Pueblo

Category

Gym/Physical Fitness Center

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Address


111 E ABRIENDO Avenue
Pueblo, CO
81004