MBS Members Page

If you wanna get your body moving and build up a sweat coach Aubry Martinez-McGraw offers a HIGH Fitness class that will have you and all your friends moving to the beat beats in town. Come try a class

This week is gonna be a fun one! Anyone like Will Smith?!🙋🏼‍♀️ High put out 3 new tracks to his music this week and I can’t wait to rock them with you!

Workout at 11

BC

PREP BASEBALL: Colts drop Hornets 8-6 Austin Martindale says it's a team with heart.

New schedule in effect tomorrow.

http://popculture.com/healthy-living/2015/10/14/recipe-skinny-sausage-zucchini-boats/

Recipe: Skinny Sausage Zucchini Boats If you don't cook with the extremely versatile zucchini, now is your perfect chance to start! [...]

Let’s dial in and focus on a positivity focused, solid week! Give this short podcast a listen! Nutrition is the building block of not only our performance in the gym and optimal human function but our brain function as well! Own this week and make positive changes!

Chasing Excellence by Ben Bergeron on Apple Podcasts Download past episodes or subscribe to future episodes of Chasing Excellence by Ben Bergeron for free.

Members be sure to log in your weights and your Total from today's workout into zenplanner or onto your phone. Keep those numbers handy so we can work off them.
Be ready for throwback Thursday and an awesome Shred day:)
Get rest & cut out your added sugars

5:00am on MLK Day packed house & awesome Grind!!!
Let's keep it going!!
I have one member from my accountability team who is down 17lbs. Coaches let's touch base with your team early this week.

Sweet Potato Hash
Sweet potatoes
Brussel sprouts
Sausage
Bacon
Eggs
Avocados