Ontario Health and Fitness

Ontario Health and Fitness Ontario Heath and Fitness Center is full service fitness center. We also offer personal training, nutrition and health coaching.

09/17/2026

Age healthy with us! Call us or stop in for membership info today!

25 Years of OHF: A Journey of Gratitude and GrowthTwenty-five years ago, I stepped through the doors of Ontario Health a...
09/08/2026

25 Years of OHF: A Journey of Gratitude and Growth

Twenty-five years ago, I stepped through the doors of Ontario Health and Fitness Center (OHF) on September 6th, 2001, with no idea of the incredible impact this fitness center, its members, employees, and the community would have on my life.

Over the past two and a half decades, I’ve witnessed OHF through all of life’s highs and lows. From my daughters’ growth and achievements, including their high school and college graduations, to my own personal battles with cancer, surgeries, and Jenna’s recent struggles with Guillain Barré Syndrome, OHF has been a constant source of support and love. The recent joy of Quincey’s wedding and the anticipation of a new baby on the way have only added to the blessings I’ve experienced throughout my time here.

Every day, I’m privileged to interact with a diverse group of individuals who come through our doors. Over the past 25 years, I’ve had the privilege of training hundreds of people, ranging from 13 to 88 years old. Each and every one of you has been a valuable part of my journey, and I’m incredibly grateful for the opportunity to work with you!

There’s nothing quite like spending time with a client, helping them to overcome health concerns and improve their fitness. Many of my clients have become dear friends over the years, and I will forever cherish the connections we’ve built.

Life can be unpredictable, but one constant for me has been the sense of connection, family, and support that I’ve found at OHF. I’m so grateful for the community as a whole, and to OHF especially for making these past 25 years so fulfilling and rewarding. I’m so looking forward to many more years of friendships, fun, and fitness together!

- Joy

09/07/2026

We will be closed on Labor day, normal hours on Tuesday.
Have a great holiday!

He's down one arm but still swinging! Shoulder surgery on a Thursday - back to the gym on Tuesday! There's no keeping Br...
09/02/2026

He's down one arm but still swinging!
Shoulder surgery on a Thursday - back to the gym on Tuesday! There's no keeping Brad Wilber down! " I've got to keep moving and OHF is the place to do it"!

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08/20/2026

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YES!! So HAPPY to have the Deja Brew cooler stocked with all kinds of healthy and delicious goodness!
08/18/2026

YES!! So HAPPY to have the Deja Brew cooler stocked with all kinds of healthy and delicious goodness!

Member spotlight: Mike Carey has been exercising at the fitness center for many years, and he'll tell you "I love this p...
07/30/2026

Member spotlight: Mike Carey has been exercising at the fitness center for many years, and he'll tell you "I love this place and the people"! We appreciate you Mike; we look forward to seeing you for many more years!

Matt Totten pumping iron in his favorite fitness center room. Matt enjoys bench pressing, cable cross overs, stationary ...
07/23/2026

Matt Totten pumping iron in his favorite fitness center room. Matt enjoys bench pressing, cable cross overs, stationary curls and all of the Cybex machines at the fitness center!

We will be closed on Saturday July 4th. Enjoy this special holiday with your family and friends! Normal hours will follo...
07/03/2026

We will be closed on Saturday July 4th. Enjoy this special holiday with your family and friends! Normal hours will follow on Sunday 8am to 1pm.

Looking for that perfect Gift? We have it!-Membership certificates from one day to one year!-One on One personal traini...
06/30/2026

Looking for that perfect Gift? We have it!

-Membership certificates from one day to one year!
-One on One personal training certificates!

Stop in or call today, it could be the best gift you'll ever give! 315.298.0055

Address

3975 Port Street
Pulaski, NY
13142

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 1pm

Telephone

+13152980055

Website

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