The Yoga Block

Oh my beautiful friends, we have been THRU it y’all. 😩😴🤬

My home was spared- twice. Imma let you know there is some survivor guilt there, and I’m gonna have to sit with that.

I’m finding that my heart is heavy for so many other people and businesses - and not my own. This is a different kind of load to carry, and it’s exhausting. Gotta sit with that too.

My gut is in knots mainly for the yoga studio I call home. That literally made me the yoga human I am- not just a teacher. But a human that can hold space, feel things, and somehow find my way back to being grounded. I don’t know how I find my way back to a level head- yoga magic maybe?! 🪄🦄🧞

But I am just flummoxed by this community - this group of yogis that The Yoga Sancutary has created and cultivated over almost 20 years. It’s a different kind of sense of security to know that even if it’s not my hands over there today, I KNOW someone is there- scooping the mud. And its a relief that for once I don’t feel like I have to be everywhere all at once. (Damn, there’s that movie reference again… 😂).

So what’s with the plant? This was a plant that I received from Jennifer at TYS as a Christmas gift last year. It was just a little leaf back then- I thought for sure it was sentenced to death coming to my house 😂🌱 But here we are, this little thing has survived so much. It’s become a symbol of resilience and stability. And by “so much” I mean living here with me trying desperately not to kill it 😂

So, if you’ve made it to the end of this babbling, deep bow to you for reading my ramblings - but send a little love to The Yoga Sanctuary for a fast recovery. And not just TYS, but everyone that’s climbing up this hill of recovery. Take a deep breath, and just be still for a second and hold that seed of impermanence. Because this my friends- ain’t permanent. 💜

Yoga at the Brewery this weekend is postponed- I’ll let you know a date soon. I’ve got an online schedule of classes coming up as we know more about the studio. Check it out at the link in my bio. 🧘🏻‍♀️

I hope you all are safe. I hope you all are secure. See you soon. 💜🙏🏼

Whew - what a few weeks we've had. 😵‍💫🌀🤬

Just a small update for all of you - we are sheltering with family for the storm at higher ground. Hopefully we will come out on the other side of this storm safe and sound!

This weekend is our Yoga at the Brewery for Community Organizations Active in a Disaster or COAD. You can learn more about them through the link below. In light of what we are all experiencing right now, my hope is to still see you all on Sunday - but this is all determined by Mother Nature, and how we all fare in this storm. I will keep you posted! Until then, get acquainted with COAD and the work they do here in Charlotte County after a disaster such as Hurricane Milton! Stay safe, and see you all on the other side! 💜🙏



https://www.facebook.com/COADFL

Community Organizations Active in a Disaster COAD Florida is a public/private partnership between community organizations that are activated during all types of disasters to coordinate and respond to emergent Charlotte County community needs.

Yall, I’m teaching in about 30 mins. Online Yin Yoga. Let’s focus on grounding, and staying in touch with the singular moment. Come drop into yourself with me- link to register is below 🙏🏼💜

This is thru my home studio, The Yoga Sanctuary. For those of you that join me at TYS, your memberships should work thru this link! See you soon 💜

Yin Yoga

Welp, here in Charlotte County we find ourselves again in a pickle of the wake of a natural disaster. 🌫💨🌊⛈

Many parts of Charlotte County have been devastated - and so many have lost so much. I'm not really sure that I have the words to express the heaviness, grief, and sadness that we are dealing with now just past 2 years since Hurricane Ian ripped through here with a vengeance. Things are complicated, messy and really challenging right now for so many here.

I wanted to share this website - this is a Charlotte County based group that pools resources and makes sure to get this out into the world in a streamlined way, so that this info gets to the people that need it faster. Be sure to share, and use these resources as we rebuild and heal. Support your local businesses if you can - they are hurting as well - and donate your time and resources if you have any to spare. We all could use a helping hand, no matter what that looks like. Take care of each other 💜🙏

Hurricane Helene Recovery COAD is a group of Charlotte County community organizations, working together during a disaster to provide coordination of services to ensure that unmet needs

Today is International Day of Peace. 🕊️☮️✌🏼

Given the state of international affairs, this year’s theme of Cultivating a Culture of Peace seems appropriate. So today, I encourage you to maybe spend 3 minutes and think about how YOU can create a culture of peace in your own world- and maybe, just maybe, that small gesture of compassion will create ripples that can be felt everywhere. 🌎

Everything we do, say, and think can resonate out into the world. On the off chance that I might sound a little odd- every action, word and thought carries an energy. What kind of energy are you carrying or sending out into the universe? Are they creating ripples of peace? 🤔

Take just a moment to honor what this day represents. 25 official years of celebrating what unity and peace can do to help people all over the world. 🙏🏼💜

Read more about this day here:
https://internationaldayofpeace.org/about/

POST UPDATE: This Sunday is cancelled, and we will be back on October 13th!

Whos coming this Sunday?! 🤸‍♀️🧘‍♀️🤸‍♂️

Join me this Sunday for Yoga at the Brewery! We're raising donations for K9s For Warriors - a non-profit that provides service dogs for service members. We all know how impactful pets can be in our own lives - imagine the benefit of having a service dog to help you navigate a new environment away from your military life! The power of animals is profound, and we have an opportunity to support a cause that makes sure service members have access to something that can make a huge difference in this daily life. *Suggested donation $20, and you get a complimentary beverage for donating!* 💜🧘‍♀️

So this upcoming event puts 2 of my favorite things together... Saving the doggos, and supporting our Veterans! 🐶🇺🇸

Take just a moment to read about the fantastic work that K9s For Warriors is doing - it's so wonderful! And join me on September 15th for yoga to raise donations for these folks! See you there! 💜🧘‍♀️

K9s For Warriors - Service Dogs for Veterans with PTSD K9s For Warriors is the nation’s largest provider of Service Dogs for Veterans with PTSD. We help Veterans live a life of dignity and independence.

Most of you that know me, know that Yin Yoga is my thing. ☯️

Here’s my short story about how this all got started. It’s not a flashy story, but it’s a relatable one. Grab a hot beverage, and take a minute to read - penned by yours truly. And maybe I’ll see you in class! 😉💜🧘🏻‍♀️

The Journey into the Heart of Yin Yoga There is always an origin story. There is always a describable journey into the depth of something profound, or a pathway that’s been forged or followed. Many journeys exist, but not all are worthy of the effort of bringing them to life by way of pen and paper. Or in this case, fingers to a keyboa...

Everyday, I am amazed by this community.

While we had a smaller group, the energy was palpable. We gathered, moved mindfully, and honored our military community by showing up for the Exalted Warrior Foundation and Charlie Foxtrot Brewing. We raised $282 - which will be a huge help to continue the efforts of Annie Okerlin and her team at the Exalted Warrior Foundation! Deep bow to all of you that showed up- and for Annie for joining us! What a fantastic day. 💜🧘🏻‍♀️

Join us on September 15th to support K9s For Warriors - a non-profit providing service dogs to service members free of cost. See you there!

Don’t forget- I’ll be at Charlie Foxtrot Brewing tomorrow at 11am with the Exalted Warrior Foundation! Come support a great cause, and get a complimentary beverage for your donation. See you on the mat! 🧘🏻‍♀️💜

How Yoga Changed One War Vet’s Life "I’m a combat veteran. I don’t have yoga pants. I don’t need yoga in my life."