The Yoga Sanctuary

The Yoga Sanctuary

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Tucked in the heart of Punta Gorda's historic district, you will find The Yoga Sanctuary. A place to nurture the body, mind, and spirit.

THE YOGA SANCTUARY has been created to provide a moment of tranquility in our very busy lives. Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture the body, mind and spirit. Our mission is to share our passion of yoga with the community by providing a warm, safe environment to develop the tools needed to incorporate yoga into everyday life. We offer

Photos from The Yoga Sanctuary's post 05/28/2026

We lost a great light in the yoga world this week 🕊️💚🙏🏼

We had the pleasure of hosting Bobby Clennell many years ago at The Yoga Sanctuary. She wrote books about yoga and women’s health, and was a long time student of B.K.S. Iyengar. She will be missed! 💚🙏🏼💚

05/25/2026

ɪɴ ᴛʜᴇ ᴇɴᴅ, ᴡᴇ ᴡɪʟʟ ʀᴇᴍᴇᴍʙᴇʀ ɴᴏᴛ ᴛʜᴇ ᴡᴏʀᴅs ᴏꜰ ᴏᴜʀ ᴇɴᴇᴍɪᴇs, ʙᴜᴛ ᴛʜᴇ sɪʟᴇɴᴄᴇ ᴏꜰ ᴏᴜʀ ꜰʀɪᴇɴᴅs. ~ᴍᴀʀᴛɪɴ ʟᴜᴛʜᴇʀ ᴋɪɴɢ, ᴊʀ. 🌺🇺🇸🎖

The red flower most commonly seen on Memorial Day is a Red Poppy, and is worn to honor the brave service members who have lost their lives defending our country. In yoga silence is welcomed, but on Memorial Day it may be deafening. A reminder of the absence of someone we love. So today, as your close your eyes and slip into Savasana take a moment to honor our fallen and the courage shown by all our service members. Remember & Honor. 💚🙏💚

05/21/2026

It's our BIRTHDAY!! 🎉🎈🎊

The Yoga Sanctuary turns 19 today - 19 years of building community, sharing the beauty of yoga, and inspiring thousands of students. Our journey started just down the street in 2007, and our beautiful 100 (actually more than that) year old building has been our permanent home since 2011. We've seen generations of students, teachers and community members pass through our doors, and will remain a fixture in downtown Punta Gorda for years to come!

We could not be where we are without the support of our sangha. TYS's mission of sharing the magic of yoga with our community continues to be at the heart of what we do inside and outside our studio. So happy birthday to TYS! 19 years and counting of sending yoga out into the world. 💚🙏💚

05/20/2026

The Summer Sale has begun! 😎☀️🌞

If you’ve been eyeing an item in our boutique, now is the time to snag it! Enjoy 30% off our Summer Sale rack just in time to snag something for yourself. 💚🙏🏼💚

05/17/2026

Monday Meditation will be on location! 🌲🏡🌳

Join Jennifer tomorrow at 7:30am EST for a special meditation. She will be leading you from Pearisburg, Virginia in Woods Hole Hostel as she prepares to head out on the trail with Gary! Be sure to tune in- always free to join, and a fantastic way to start your week. Link below to join! 💚🙏🏼💚



https://momence.com/l/qahxlydm

The History of Mother’s Day: From Global Peace to Greeting Cards 05/10/2026

Happy Mother’s Day 💜💐👵🏼

While some would attribute this day to those of us that have become mothers, being a mother is in some ways not definable by one single event. Today we honor all the women who have led, nurtured, and loved in some way. To those that celebrate, sit with grief, and long for something else- we honor all women today that have mothered in their own way. 💚🙏🏼💚



The History of Mother’s Day: From Global Peace to Greeting Cards Mother’s Day in the United States has a history all its own—and it’s more complicated than greeting cards might lead you to believe. There were repeated efforts to establish a Mother’s Day holiday and conflicting ideas about what it should stand for and how it should be observed. From a call...

05/07/2026

🚨 REMINDER: We are back in-studio tomorrow! 🚨

They will be putting the finishing touches on our lobby floor tomorrow - so that means we can be back in-person with you!

💚 Starting tomorrow, Friday May 8th our in-studio classes will resume in our upstairs studio spaces.
💚 Our online classes are still live - so that remains an option to join us!

We should be back to normal operations on Saturday. If anything changes, we will keep you informed! 💚🙏💚

05/06/2026

🚨Floor Update! 🚨

We are still working hard to fix our lobby floors. So that means we will be closed to in-person visits tomorrow, Thursday May 7th.

💚 All classes will be held ONLINE only through the end of tomorrow (Thursday).
💚 Sunrise will be held in our upstairs studio.
💚 Friday will resume our regular schedule, but with a shift to our upstairs studio spaces for in-person classes.

We will keep you informed of our progress- Thank you all for your patience. 💚🤞🏼💚

Cinco de Mayo: The Holiday’s Surprising Origins | HISTORY 05/05/2026

Happy Cinco de Mayo! 🇲🇽🌮🌶

While we may go out and celebrate with Mexican food and margaritas, do you ever wonder what Cinco de Mayo actually means? It's kind of a small symbol of freedom in Mexico's history - but is more widely known today as a way to celebrate Mexican culture! Take a read of the article below - and maybe find a way to elevate what you love about the culture of the Chicano. 💚🙏💚

🚨REMINDER: TYS is still closed to in-person visits, through the end of tomorrow, Wednesday May 6th.

Cinco de Mayo: The Holiday’s Surprising Origins | HISTORY Discover the origin and history of Cinco de Mayo and the battle that inspired the May 5 holiday. Perhaps surprisingly...

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Location

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Address


112 Sullivan Street
Punta Gorda, FL
33950

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 7am - 6pm
Friday 8am - 7pm
Saturday 7:30am - 11:30am
Sunday 8:30am - 11:30am