Emily Ledford Fitness & Nutrition

Emily Ledford Fitness & Nutrition 40+ Women’s Strength Training In-person & Online
✝️Jesus Follower
👨‍👩‍👧‍👦 Wife & Mom of 2
📍Purcellville, VA We are in this together!

In earlier years, I had an unhealthy obsession with nutrition and fitness. All credit to God for helping me recover and turn my past into something that now gives more confidence and grace for myself and others in fitness and nutrition. It doesn't have to feel impossible to get strong, healthy and fit. Certified Level II Russian Kettlebell Instructor (RKC II)
Progressive Calisthenics

Precision Nutrition Certified Nutrition Coach

09/21/2026

Thankful for another PR on my deadlift. 45 years young and a 315 deadlift used to sound impossible. Over 212% of my bodyweight.

I thought that might take till Christmas, but we aren’t exactly missing protein and meals over here either so.. 😃 God willing, I’ll keep adding another 5 to 10 lbs to this.
People ask me why I like to lift heavy and all I can tell you is that it is extremely empowering just to know that you CAN do it. That’s really it. I spent years trying just to stay small but found out that being strong is a lot more rewarding and useful.
I’m not competing against anyone and there are people far stronger than me. Thankful God has allowed me to continue this passion of mine. He gives and takes away. And if He ever takes away, I’ll still bless His name!
(Job 1:21)

💪🏼Side note! I am wanting to do a little deadlift workshop soon. So if you are a female interested in learning technique, safety, programming, nutrition, and some hands-on time learning the dead lift and perfecting it -let me know! Spots will be limited to under 10.

09/08/2026

310 is a first on the deadlift for me. I think I would really like to land around 320 over the holidays. Ladies, you are far more capable than you know and I hope I can encourage you to LIFT HEAVY for YOU!

Filling up fast! Mondays and Fridays are almost full! If you’re a woman looking to improve body composition, gain streng...
09/06/2026

Filling up fast! Mondays and Fridays are almost full! If you’re a woman looking to improve body composition, gain strength, build muscle, and improve the overall quality of your life—this is for you!

08/25/2026

Ladies, don’t let strength training intimidate you. I coach beginners all the time! Or if you’ve just fallen out of the habit, it’s time to get going again. It’s a wonderful community here and we’re just waiting for you! I also have so many online coaching options for you, no matter where you are located 💪🏻Reach out-let’s just chat about what might be the best fit for you.

Oh man, I just love him so much. Dropped of at Liberty. So many prayers have your name in them every day. We love you mo...
08/20/2026

Oh man, I just love him so much. Dropped of at Liberty.
So many prayers have your name in them every day. We love you more than you’ll ever know and we are so proud of you. I’m going to need those college breaks more than you. I pray that every day will be filled with blessings on blessings. I have comfort knowing that God walks before you and behind you. And I’m so thankful you are His child.

“The Lord bless you and keep you; The Lord make His face shine upon you, And be gracious to you; The Lord lift up His countenance upon you, And give you peace.”
Numbers 6:24-26

08/11/2026

Just happy to be able to push the 60s for a couple of reps. As always, the goal is getting stronger. I felt it was a good idea to take a break from the barbell bench press and focus on dumbbells for a bit. Much harder even with less weight due to the stability needed. I already feel the benefits. Let’s make heavy feel like a piece of cake. I might work these 60s up to six or so and then retest the barbell bench.

Ladies 40+ — this one’s for you.If your body feels softer, weaker, or just not as capable as it used to… you’re not alon...
08/01/2026

Ladies 40+ — this one’s for you.

If your body feels softer, weaker, or just not as capable as it used to… you’re not alone. And you’re not stuck.

Lifting heavy-for-you is one of the most powerful things a woman can do in midlife. It rebuilds muscle, strengthens bones, protects joints, boosts metabolism and energy, and helps you stay strong and independent for years to come. Not bulky. Just denser, stronger, and more resilient.

I coach women’s-only strength classes in my private Purcellville studio:
• Full-body customized progressive training
• Perfect for beginners or experienced lifters
• Only 8 women per class
• M/W/F 9:30 am and Tu/Th 8:30am
• 45 minutes
I’ve trained women for over a decade, and I know what works at this stage of life.
Each day currently has 3 or less spots left.
Want in or have questions? Drop a comment or message me. Looking forward to helping you get strong!

07/31/2026

I mean, if you don’t have to make faces, I’m just gonna think you’re not lifting heavy enough. Took the double 24 KG’s for a spin ( ~106lbs).
Nobody wants to talk about lifting challenging weights until they have brittle bones and very little muscle mass and are wildly at risk for falling or worse.
This is your wake up call to use it or lose it. You can ease in for a while but don’t stay comfortable. The quality of the rest of your years depends on it.
It may sound harsh now but I say it with love. You’ll be thankful later.

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Purcellville, VA

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