The Studio

The Studio 📍Downtown Putnam CT
🌿Yoga, Pilates, Barre, Strength
✨Infrared Sauna & Red Light Therapy
💌 New Student? Get started with a 7-day free trial!

Sign up online or email [email protected] for more info.

✨Restorative yoga & Reiki pop up! ✨ (September 23rd 5:30-7pm) Feeling the need for some regulation, nourishment, and rel...
09/05/2026

✨Restorative yoga & Reiki pop up! ✨
(September 23rd 5:30-7pm)

Feeling the need for some regulation, nourishment, and relaxation?
Come rest your mind and body with another restorative focused pop up with Julie!

In this 90 minute class, you will be led through gentle, somatic focused meditation and movement, before being led through a series of restorative postures with the intention of deep relaxation, regulation, and rest. In the restorative poses, we will use yoga props(blankets, bolsters, and blocks), setting everything up in ways that feel fully supportive for the body mind to let go.

✨Julie offers hands on support/energy work through each of the restorative poses, as an extra layer of support. Hands on touch is always optional.

Just 2 spots left - claim yours now! 👇
https://www.thestudioputnam.com/service-page/restorative-yoga-workshop

🌟Searching for prenatal yoga? Look no further!🌟Join Julie - Local birth doula, yoga teacher, and holistic mentor, for a ...
09/04/2026

🌟Searching for prenatal yoga? Look no further!🌟

Join Julie - Local birth doula, yoga teacher, and holistic mentor, for a donation based prenatal yoga class!

(Saturday, September 19th 11am-12:30pm)

Whether you’re new to yoga or have an established practice, this class offers a welcoming space to slow down, tune in, and create community with other expectant parents. We will practice tuning into the wisdom of breath, body, and baby in this deeply nurturing class!

✨Donations appreciated, but not necessary!

Sign up here!
https://www.thestudioputnam.com/service-page/donation-based-prenatal-yoga-class

💗✨Join Julie for another cycle wellness workshop!(Friday, September 11th 5-7pm)💗We will join in circle together(Sharing ...
09/03/2026

💗✨Join Julie for another cycle wellness workshop!
(Friday, September 11th 5-7pm)

💗We will join in circle together(Sharing and listening), and have space in between information to process and reflect. Ending our circle and learning, you'll be led through a womb-focused meditation to help integrate everything learned and talked about.

💗If you've been looking for guidance in finding deeper self awareness and care in your cycling body, you've been wanting to work with your cycles rather than resisting them, or you're searching for a starting point in healing much deeper cycle related issues, this workshop might just be for you!

If you feel the call, join us! 🥰
https://www.thestudioputnam.com/service-page/cycle-wellness-workshop

Thursdays are stacked with variety! 🤩✨ ✨Mornings:8am Barre with Nikki9:30am Hatha with Annie✨Evenings:6pm Power with Kay...
09/03/2026

Thursdays are stacked with variety! 🤩✨

✨Mornings:
8am Barre with Nikki
9:30am Hatha with Annie

✨Evenings:
6pm Power with Kayla
7pm Barre with Megan
7pm Candlelight yoga with Sara

Come practice with us!
https://www.thestudioputnam.com/

Hello September! ✨ With the start of this month, we have some schedule updates at the studio.New weekly classes with Jul...
09/02/2026

Hello September! ✨ With the start of this month, we have some schedule updates at the studio.

New weekly classes with Julie and Sara - Wednesdays 6:30pm Meditate & Move, Fridays 6pm Meditate & Reiki

Megan is now teaching Thursday nights 7pm Barre,

and Kayla is teaching Fridays 8am Vinyasa and Saturdays 9am Vinyasa!

A full schedule with variety to support your personal weekly practice.

View the newsletter here! 👇
https://www.thestudioputnam.com/so/48Q15Fuih

There’s a new class on the schedule! Have you tried it yet? Meditate & move with Julie ✨🌿Sundays - 10:30amWednesdays - 6...
09/02/2026

There’s a new class on the schedule! Have you tried it yet? Meditate & move with Julie ✨🌿

Sundays - 10:30am
Wednesdays - 6:30pm

A weekly class where we focus on inner grounding, regulation and energetics as we move. You can expect a slow moving class that incorporates breathwork, somatic movement/stretches, restorative postures, and helps build a deeper awareness of your own energy. This class is welcome to beginners as well as seasoned yogis!

Sign up online! 👇
https://www.thestudioputnam.com/

As the air gets cooler and the days begin to slow down, sauna season has arrived. 🍂This fall, consider giving yourself a...
09/01/2026

As the air gets cooler and the days begin to slow down, sauna season has arrived. 🍂

This fall, consider giving yourself a little more time to pause, warm up, and reset.

When you book an infrared sauna session with us, you’ll have your own private suite — a quiet space designed entirely for your relaxation. Your suite is equipped with:

🧖‍♀️ Your own private infrared sauna
✨ Red light therapy
🧺 Fresh towels
💧 Water to keep you refreshed
🤍 A peaceful space to simply unplug and enjoy some uninterrupted time for yourself

No crowds. No distractions. Just you, your private suite, and time to relax.

Whether you make it part of your weekly wellness ritual or simply book when you need a little extra warmth and self-care, fall is the perfect time to get back into the sauna.

Your private suite is waiting. Book your session and make some time for yourself. 🔥

https://www.thestudioputnam.com/infrared-sauna

Our new schedule for September is live! 🍂 Visit our website to see what’s new and sign up for classes. 🌟 Today’s Schedul...
09/01/2026

Our new schedule for September is live! 🍂 Visit our website to see what’s new and sign up for classes.

🌟 Today’s Schedule (9/1):
• 9:30am Hatha Yoga
• 5:30pm Vinyasa Yoga
• 5:30pm Body Burn
• 6:30pm Barre

www.thestudioputnam.com

We’re welcoming New Members with a 7-day free trial! ✨ Sign up online to get started with a 3-month Intro Membership and...
08/31/2026

We’re welcoming New Members with a 7-day free trial! ✨ Sign up online to get started with a 3-month Intro Membership and get your first week free!

We offer morning and evening classes for all skill levels including a variety of yoga, pilates, barre, meditation and strength classes.

Visit our website or send us a message for more info

With September starting next week, it's time to talk about our upcoming workshops and pop ups with Julie! 🤩✨✨Cycle welln...
08/29/2026

With September starting next week, it's time to talk about our upcoming workshops and pop ups with Julie! 🤩✨

✨Cycle wellness workshop - Friday, September 11th 5-7pm

✨Donation based prenatal yoga - Saturday, September 19th 11am-12:30pm

✨Restorative yoga & Reiki - Wednesday, September 23rd 5:30-7pm (2 spots left!)

Check out more details and sign up online! https://www.thestudioputnam.com/seriesandworkshops

Address

112 Main Street
Putnam, CT
06260

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