CrossFit Aspinock

08/26/2026

Two of our four expected Aspinock babies have officially arrived!

Congratulations to Emma and family on the arrival of Violet 💜 and Kaitlyn and family on the arrival of Levi🩵

Wishing you all a lifetime of love, happiness, and beautiful memories. We can’t wait to meet you both. 🥰🥰

08/08/2026

Congratulations to these strong women! 💪🏻🧡
Mother-daughter and best friend duos! No better way to spend a Saturday morning than taking on the CT River Classic together! So proud of you all! 👏🏼👏🏼👏🏼 👏🏼

07/19/2026

Our communities one and only Maize is undergoing surgery tomorrow. She’s in the Big Apple and in the hands of some of the best veterinarians around.

We’re all thinking of you, Mazie and sending lots of love, positive thoughts, and prayers for a successful surgery and a speedy recovery. We can’t wait to have you back where you belong, greeting everyone at the gym and making our days a little brighter. 🐾♥️

We love you, Mazie! ❤️🐾

07/17/2026

⭐️Member Spotlight⭐️

Jacoby Wallace is no stranger to CrossFit! He’s been part of the gym scene since he was just a baby. Starting out in his mom’s arms before eventually graduating to the rower. 😄

After taking some time away to focus on soccer, Jacoby is back at age 11 and ready to build speed, strength, and muscle, the perfect combination for success both in sports and in the gym.

His coaches here at CrossFit Aspinock have explained Jacoby as a great listener, an awesome mover and eager to be coached, what more can we ask for!

If his dedication in CrossFit is anything like what he brings to the soccer field, he’s got a bright future ahead.

Keep crushing it, Jacoby

07/10/2026

🚨 NEW at CrossFit Aspinock: 12-Week Nutrition Coaching 🚨

Are you training hard but not seeing the changes you want?
Are you unsure what to eat, how much to eat, or how to stay consistent?

We’re opening up 6 spots for individuals ready to take control of their nutrition and make real changes over the next 12 weeks.

This is not a crash diet.
This is not about restriction.

It’s about building sustainable habits with personalized guidance, accountability, and a coach in your corner.

You’ll get:
✅ Initial 1-on-1 goal setting
✅ Personalized nutrition guidance
✅ Weekly check-ins
✅ Support throughout the entire 12 weeks

💥 Only 6 spots available to ensure each person gets the attention they deserve.

📩 Message us “NUTRITION” or stop by the gym to reserve your spot.

07/06/2026

Come give it a try! To sign up follow the link https://crossfitaspinock.com/ call or message us!

07/01/2026

06/27/2026

What a great way to spend a Saturday morning. 🌈
Thank you to everyone who joined us for our Pride Community WOD. We’re grateful for a community that shows up, supports one another, and helps make CrossFit Aspinock a place where everyone belongs. 🧡