Dhyana Yoga & Wellness

Dhyana Yoga & Wellness A sanctuary for body, mind and spirit. Group and private classes, in studio and online.

06/20/2026

✨Highlights from Berkshire Yoga Festival 2026 ✨

It all started at check-in where I received the most awesome studio partner goodie bag, filled with loads of treasures from festival sponsors. Then came the engaging workshops with fantastic presenters, Saturday night dance party, musical performances, beautiful henna body art by Carolyn Roust and an all-around gorgeous weekend in the Berkshire mountains!

I didn’t take nearly as many photos and videos as I wanted to, but this reel sums up some of the highlights. It was just wonderful to be in the moment and to share the experience with my fellow yogis. Yoga bliss in the Berkshires! ☺️

As a studio partner, we had access to discounted tickets so a group of us got to enjoy the festival at a big savings off even the presale tickets. Consider joining us next year and stay tuned for info on 2027 studio partner tickets!

05/08/2026

Please note that there will be no yoga classes on Saturday May 9. All other classes are on as scheduled. Thank you!🌸

04/17/2026

✨ FACILITATOR SPOTLIGHT — Diana Byron ✨

We are honored to welcome Diana to the Transcend Fest family for Transcend 2026 in Middlefield, CT!

Diana Byron is a Kripalu yoga teacher, healer, and herbalist with a lifelong passion for holistic wellness. With over 30 years of personal meditation practice, Diana blends wisdom, warmth, and intuition to guide others into deeper connection with themselves.

She’s the founder of Dhyana Yoga and Wellness, a space she created in 2019 as a true sanctuary for the body, mind, and spirit. Whether you join her in person or online, Diana’s group and private classes offer a grounded, heart-centered approach to yoga and meditation.

In addition to her work on the mat, Diana brings a decade of experience as a healer and certified herbalist, offering workshops and wellness consultations that connect people with the healing power of plants.

WORKSHOPS ✨

Prana for the People: Real Tools for Sustainable Energy

Come experience the magic, wisdom, and presence she brings to the space this September.

🗓 Sept 18–20, 2026
📍 Powder Ridge Mountain - Middlefield, CT
🎟 Tickets & schedule available on our website — start building your festival journey now.

Looking forward to our second year at Transcend Fest Yoga Festival happening in Middlefield, CT, September 18-20!✨This. ...
04/13/2026

Looking forward to our second year at Transcend Fest Yoga Festival happening in Middlefield, CT, September 18-20!✨

This. year, I will be facilitating a workshop called Prana for the People: Real Tools for Sustainable Energy.

Your energy is sacred --and it’s also your most important tool. In this practical and soul-nourishing workshop, we’ll explore how to manage and grow your life force so you can keep showing up with purpose, power, and presence.

Using the Eight Limbs of Yoga as our guide, we’ll share simple, time-tested practices to restore your energy and bring more balance into daily life. You’ll learn how to work with nature, not against it, so that it can support your energetic and emotional resilience.

Perfect for multitasking yogis, teachers, and anyone juggling a lot while trying to stay aligned. This workshop is about real tools for real life --because when your cup is full, everyone benefits.

Lots more fantastic workshops, music and vendors too! We have a fabulous group of Dhyāna yogis attending Transcend Fest this year and the more, the merrier!

Feel free to DM with questions if interested in joining, and grab your tickets here: https://www.eventbrite.com/e/transcend-fest-ct-2026-tickets-1975122914807?aff=DianaByron

With gratitude,
Diana

Have you heard? April is Member Appreciation Month!🌤As a way of saying "thank you", current subscribing members get one ...
04/12/2026

Have you heard? April is Member Appreciation Month!🌤

As a way of saying "thank you", current subscribing members get one free group class of their choice!🌷

Not a subscriber? Buy a monthly subscription and you will also get a free group class! Subscribe here: https://www.dhyanayogaandwellness.com/product-page/yoga-classes-4-pack

Also during the month of April, everyone will enjoy delightful class perks like complimentary herbal teas, rosewater facial mist during relaxation and more.

Read more in our latest newsletter:
https://dhyana-yoga-and-wellness.optin.com/n/awlist5886838/EjWYv

With gratitude.

📅 Reminder: there is a group yoga class schedule change for this week only!No classes this Friday and Saturday, Februar...
02/04/2026

📅 Reminder: there is a group yoga class schedule change for this week only!

No classes this Friday and Saturday, February 6-7.
Our normal schedule resumes next week.

 Tonight‘s Wednesday Candlelight yoga class is still on, so join us at 6:30pm ET in studio or online !

Learn more about our classes and studio happenings in our latest newsletter: https://dhyana-yoga-and-wellness.optin.com/newsletter/awlist5886838/MjkwODUxMTA=/schedule-change-this-week-only-no-weekend-classes.htm

Located in East Putnam, CT, we stand with our fellow yogis just over the border in Rhode Island.This is our practice in ...
02/01/2026

Located in East Putnam, CT, we stand with our fellow yogis just over the border in Rhode Island.

This is our practice in action.

Signed in unity,

❤️ Paige Lawrence, Barre and Soul Providence
❤️ Petra Lehman, Create Power Yoga ⁠
❤️ Sara Flanders, Full Radiance Yoga
❤️ Bristol Maryott, Jala Yoga .studio.yoga ⁠
❤️ Isabella Maclea, Kaya Moves Yoga, .moves
❤️ Joellen Hockenbrough, Providence Power Yoga ⁠
❤️ Juliana Olmstead, Rhode Island Hot Yoga ⁠
❤️ Amy Smith, Roots Physical Therapy and Yoga ⁠
❤️ Alyssa Sullivan, Synergy Yoga .yogari⁠
❤️ Michele Maker and Tara Beaulieu, All That Matters Yoga + Wellness
❤️ Kaleena Roch, Soulshine Yoga and Healing
❤️ Suheidi Rodrigues, The Studio Putnam
❤️ Aridana Ferns, Soul Friend Yoga
❤️ Michele Riley, Simplify Yoga
❤️ Diana Byron, Dhyana Yoga and Wellness
If you are a studio owner in the Rhode Island area and would like to sign on to this statement, please DM or with your email, and we will be happy to add your studio to this message of solidarity.

Mutual Aid Resources:


Happy New Year from Dhyana Yoga and Wellness!🥳✨We are grateful for you and look forward to continuing to serve you in 20...
12/31/2025

Happy New Year from Dhyana Yoga and Wellness!🥳✨

We are grateful for you and look forward to continuing to serve you in 2026 with transformative classes, workshops and retreats!

Here’s to a new year of good health and happiness for all! 🎊

Address

20C Mary Crest Drive
Putnam, CT
06260

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15083448510

Website

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