Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Darryl A D Valdez JR, Coach, 239 W Stewart Ave, Puyallup, WA.
06/01/2026
8 weeks. No shortcuts. No excuses.
From April 4th to May 29th, our athletes showed up and put in the work. The result: 10–50+ pound increases on compound lifts, new members in the 500, 750, and 1000 Pound Clubs, and a new standard for Puyallup Football.
The weight room doesn’t lie.
The standard is the standard.
225 lbs × 3 Jump Shrugs
Power isn’t about moving heavy weight slow. It’s about producing force fast. Triple extension, violent intent, and complete recovery between sets. Every rep has one goal: transfer strength to speed.
The biggest change wasn’t strength—it was intent. Better projection, a more violent arm swing, and fully committing to driving the hips forward at takeoff.
That’s almost 8 extra inches of horizontal force production, which is exactly what carries over to acceleration, first-step explosiveness, and sprint performance.
The work is starting to show.