09/08/2026
👀 Ready to see what the next 4 weeks have in store?
Series 4: Base Phase starts next Monday. Swipe to see the focus behind each session and save this for later. 🔖
Ready to get started? Start your trial today and get in on the next phase. 📲
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150
09/08/2026
Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between. 🤍
Because strength isn’t just what you build in the gym. It’s what you carry into life.
📲 Start your trial today and build strength you can take anywhere.
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150
09/07/2026
🔥 Your week just got a whole lot stronger.
MON
🏋️ Maximus: Heavy full-body strength + compound lifts.
TUE
🚨 Redline: Cardio hybrid with longer work periods + minimal rest.
WED
🏔️ Pinnacle: Heavy strength with upper or lower body focus.
THU
⚡ Triple Threat: High-intensity cardio built for endurance.
FRI
🪽 Pegasus: Resistance + bodyweight for muscular endurance.
SAT
🌟 PEAK 500: 30-minute hybrid performance test built to push your limits, maximize output, and test your mental toughness. The goal? Score as many points as possible across all five stations. 500 points = Peak. 💯
SUN
🇦🇺 Down Under: Hybrid training with cardio or resistance options.
📲 Pick your classes. Book your week. Start your trial today.
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150
09/05/2026
Sorry, can’t. I have a meeting. 👀😛
The meeting: Team training at F45. 💪🔥
The agenda: Show up. Sweat. Get after it.
Who’s on your invite? Start your trial today. 📲
Click here:
https://f45training.com/studio/southhill/
Call: 253-345-4150
09/05/2026