8th annual fitness competition for individuals and team functional fitness athletes, Weightlifters, P November 13 and 14, 2021
Men, Women, and 4 person teams (2 men, 2 women) will compete at the Washington State Fairgrounds in a 2 day, multi-event competition to uncover the most well rounded athletes in the Northwest.
09/21/2021
The Worst.
I hope that you give us some grace as we really are doing our best to keep this incredible event alive. We are shooting for late August of 2022. Specific dates will be announced once we have a better footing as to what the world will look like.
Thank you for supporting us, and we hope to see you next Summer.
09/13/2021
🌲TODAY IS THE DAY🌲
Emails were sent this morning with invitations to The Cascade Classic 2021!
Early bird pricing is available for only a short time and then pricing will change, so get on it while you can! We’re stoked to see you all in November!
09/08/2021
We’re taking a field trip tomorrow!
We’ll be visiting the live event location to do some planning and team building. Head over to our story to vote whether or not we should go live while we’re there!
09/06/2021
Only a few minutes left to enter your score submissions. An email was just sent out for a some details on this years Online Qualifier coming to a closing. Go give that a read!
We’re so stoked to share with you what we all have planned this year. The team is meeting at the fairgrounds this week to do some planning. Stay tuned!
P.S. We’ll be doing the registration giveaway drawing this week!
09/03/2021
How is WEEK 3 Going for you all?! Tell us below 👇🏽
We’re just 10 weeks away now 😳
WEEK 3 | WORKOUT 6
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Make sure you pay close attention to all the different divisions and what the expectations are for your division as this week there are not only movement standards changing but also reps and weight!
Details on Website! [link in bio]
WEEK 3 | WORKOUT 5
—
Make sure you pay close attention to all the different divisions and what the expectations are for your division as this week there are not only movement standards changing but also reps and weight!
Details on Website! [link in bio]
08/30/2021
Only a few hours left for Week 2 submissions!
Who’s doing re-do’s today?! 💪🏽
08/27/2021
Shout out to all those fit friends that are there to lift you up when try’s to kill us all 💪🏽
How is Week 2 going for everyone?!
WEEK 2 | WORKOUT 4
In a 10 minute window:
7 rep max Overhead Squat
*You may use a rack
*You may perform a squat sn**ch for the first rep if taken from the ground
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Go to the link in the bio for all other division standards and details!
WEEK 2 | WORKOUT 3
For time:
15 Power Sn**ch, 135/95
75 Double-unders
15 Power Sn**ch, 135/95
8:00 Time Cap
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Go to the link in the bio for all other division standards and details!
08/25/2021
TODAY 3PM PST…Are you ready?! 💪🏽