11/27/2023
A new year with new achievements awaits, but you don’t have to wait until January to start new things!!
JOIN US FOR 3 WEEKS AS WE MAKE FITNESS EXTRA FUN & FESTIVE.
See details below, and sign up here:
https://ground5training.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=545806F2-42F8-4DB9-A426-92FE5AB65D87&personId=200F600B-9A63-4428-A32C-2373C0F4A5D6
11/21/2023
Planning on extra calories this week? Get a jumpstart on your Turkey burn with us this Thanksgiving morning at 8am in studio !!!
Bring your friends and family (all fitness levels and ages welcome) and join us for a workout built for anyone and everyone! Message us with any questions and we’ll see you there!
08/24/2023
Registration is now open for our upcoming self-defense workshop. We welcome Vic's Self Defense Training back in studio for another great 2-part seminar designed to boost your confidence and empower you with personal protection skills!
Join us! Spots available for anyone 13yrs+... register at link: https://ground5training.sites.zenplanner.com/event.cfm?eventId=1F1CB27E-9785-457E-B5B4-B34D917169B9
07/11/2023
Know a young athlete looking to level up their performance for next season?! We’re ready help! We have a few spots left for this years summer clinic…
Reply or message us here if you’d like access to one of the remaining seats!
03/29/2023
We have just 3 SPOTS LEFT for our 8 week training program that starts NEXT MONDAY!
!!! LAST CHANCE TO ENROLL BEFORE SUMMER!!!
next program won’t open until June 1, so if you’re on the fence… just jump over now and get to work on your summer SHRED!!
see images for details, message us with questions, and use the sign up link here…
https://ground5training.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=804FF7E4-7E4B-496B-9915-FB991C114798&personId=E59BFEA9-E360-418C-A61A-DBC969D6A150
03/13/2023
👉🏻 Need to get started, or RESTART?
👉🏻Want to hit the weights at your local gym, but lacking confidence or not sure what to do?
👉🏻Feeling stuck or needing a framework?
🎉We're kicking off 8 WEEKS OF WEIGHT-TRAINNG, Monday, April 3rd!!!!! (morning and evening classes available)
REGISTER NOW & JOIN US!!
🔗signup link in the comments👇🏻
*Note to our current class members: You are automatically enrolled--no need to register🙌🏻
03/10/2023
We want to take a moment to publicly congratulate participant #4 in our TransforME 10wk challenge. As of the end of week 5 and just over half-way through this challenge, he has achieved:
💪🏻 22lbs dropped
💪🏻 over 4% reduction in overall body fat
CONGRATULATIONS!!
This is YOUR discipline and action at work! You own this achievement and we are happy to help celebrate!
4 and half weeks left to go for all 13 participants… plenty of time to keep grinding!!
you each have different types of goals and so many of you are tackling personal obstacles along the way. Stay engaged and you will have all kinds of wins to own and share!
01/28/2023
We’re happy to announce the addition of trainer Baylee Johnson to our team! Baylee interned with us this last fall as a part of her Kinesiology program at PLU. Our training team and clients have all enjoyed her warm personality and passion for training. We’re excited about all she can offer as a part of our Ground 5 family!
▫️CONNECT WITH BAYLEE ▫️
If you have yet to meet Baylee, join us for bootcamp class Saturday, February 11 at 8am. Baylee will guest teach!!
Additionally, Baylee is currently taking clients of all ages… adults, youth athletes, and special needs— she’s looking forward to helping anyone who wants support improving their fitness, performance, and quality of life! 👉🏻DM us if that’s you or someone you know!!
Welcome aboard, Baylee Johnson!
01/27/2023
Celebrating with client Clarey Morrison today!!! Clarey is one of our group fitness clients, but she created her own goal and PUT A DUE DATE ON IT!!!….
and she posted it publicly to keep herself accountable!
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Today she marks three weeks of progress, with 5 to go, and she’s already HALFWAY to her goal of 20lbs down in 8 weeks… CONGRATULATIONS on TEN POUNDS DOWN, Clarey!!
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Can’t wait to see what she accomplishes in the coming weeks and stay tuned as we share Clarey’s own inspiring strategies for success!▪️
And… 11 people so far have jumped into our upcoming TransforME challenge! We’re excited to kick it into gear this Monday, January 30! There’s still time to enroll, so message us here or visit ground5fitness.com to book a consultation if you want in!!
▪️HAPPY GOAL-GETTING!!
05/16/2023
03/29/2023
03/13/2023
03/10/2023
01/28/2023
01/27/2023