Local fitness studio offering Hot Yoga, Barre, Cycling and much more! Prana Hot Yoga & Body Sculpt features three studios; one hot and two regular.
The hot yoga room holds Hatha, Vinyasa, Fusion, Power Pilates, Sculpt and Yin classes daily. The back studio offers Tabata, Barre, and more and studio three is our cycling room.
06/02/2026
☀️ IT’S FINALLY BACK! ☀️
Our Summer Sale for Teachers & First Responders is here!
Get a 75-Day Everything-Included Membership for just $289.
✔ Unlimited classes + Virtual classes
✔ Full access to the studio
This special offer ends June 30, so don’t miss your chance to take advantage of it while it’s here!
A little thank you to the people who spend their days taking care of everyone else.
Traci’s Wednesday 9:15 AM Arms & Abs may be an express class, but every minute counts. 🏋🏻♀️Fast-paced, challenging, and focused from start to finish, with constant encouragement and attention to form so you’re building strength safely and effectively.
We left the music out of this video on purpose so you can hear Traci’s coaching style and the way she encourages her class through the entire workout.
Tuesday nights with Kennedy ✨
Join Kennedy for 5 PM Hatha and 6:15 PM Fusion! She’s an incredible instructor who takes the time to walk around the room, help adjust stretches, offer blocks and modifications, and guide you into deeper, safer movement. Whether you’re newer to yoga or ready to advance your practice, she’ll help you get to that next level 💛
Come stretch, reset, and move with us Tuesday nights!
05/21/2026
Summer is right around the corner, and we are getting ready to bring the heat! 🔥☀️
If your membership has expired, your routine took a little winter hibernation or you’re ready to recommit to yourself, this is your sign to jump back in. From May 22nd to 31st, we are dropping our May Sale—and yes, we are locking in 2025 pricing so you can crush your summer goals without breaking the bank. 🙌
Whether you’re craving a sweaty Hot Yoga session, core-burning Mat Pilates, high-energy Cycling, or heavy lifting, we’ve got your spot saved. 🧘♀️🚴💨
✨ The Deals (Paid Upfront):
1 Year Unlimited: $1,497 (The Best Value — just $124.75 /month!)
6 Month Unlimited: $771
1 Month Unlimited: $145
20 Class Punchcard: $360
10 Class Punchcard: $210
Doors open on these deals Friday, May 22nd. Don’t miss out on locking in last year’s rates. Let’s finish May strong and head into summer feeling unstoppable! 💪✨
📍 Link in bio to grab yours starting May 22!
(Note: Promotions are paid upfront; no refunds or exchanges).
05/21/2026
🇺🇸 Memorial Day Schedule 🇺🇸
Please note our updated holiday schedule this weekend!
✨ Regular schedule Saturday and Sunday morning
✨ Sunday evening classes at 5:00 PM & 6:15 PM are canceled
✨ Memorial Day Monday morning classes are ON
✨ Evening classes Monday are canceled
Start your holiday strong with movement, sweat, and self-care 💪🔥
We hope everyone has a safe and meaningful Memorial Day as we honor and remember those who served ❤️🤍💙
05/14/2026
Thinking about trying hot yoga but still nervous to walk through the door?
You are exactly who Prana is for. ✨
You do NOT need to be flexible.
You do NOT need to be “in shape.”
You do NOT need to know what you’re doing.
You just have to start.
At Prana, it’s not about being perfect — it’s about feeling better, stronger, calmer, and more connected every time you show up. 🖤
Come sweat, breathe, rest, laugh, and grow with us. We’ll guide you through the rest.
DM us “FIRST CLASS” and we’ll help you get started! 🔥
05/08/2026
Celebrate Mother’s Day with us at Prana 💕
This Sunday, bring your mom or your child to class for FREE and share the experience together. Whether it’s your first class or your hundredth, we’d love to welcome you both into the studio.
✨ No sign-up needed
✨ Any Sunday class
✨ Just show up and we’ll take care of the rest
Movement, connection, and time together — the perfect Mother’s Day combo 🌸
Tag your workout partner below 👇
Puyallup PuyallupYoga MothersDayWorkout
Friendly reminder, community 🤍
Our doors lock 15 minutes before class and 15 minutes after class begins to help keep classes running smoothly and on time.
Please plan to arrive on time so you don’t get locked out in the cold. Once class begins and the doors are locked, they do not reopen.
If you arrive early, thank you for your patience. Your instructor sees you, values your time, and will open the doors as soon as they’re able.
We appreciate you helping us create a calm, respectful space for everyone ✨
Thank you !!! We are honored to be listed in the top 10 yoga studios in the south sound! 😊
01/27/2026
WOO HOO — we’re almost at 2K! 🎉
Help us get there 👇
✨ Tag 3 friends
✨ Make sure you’re following us
Do that and you’re entered to win a cozy yoga towel PLUS a FREE UNLIMITED MEMBERSHIP for a MONTH 🔥🧘♀️
Let’s grow this little yoga-loving corner together 💛
| Monday | 5:15am - 10am |
| 3:30pm - 8:30pm | |
| Tuesday | 5:15am - 11am |
| 3:30pm - 7:30pm | |
| Wednesday | 5:15am - 12:30pm |
| 4:45pm - 8:30pm | |
| Thursday | 8:45am - 11am |
| 4:45pm - 7:30pm | |
| Friday | 5am - 12:30pm |