Haddock Fitness

A reminder that the systems that drive weight loss are very simple and that we often over-complicate the process.

Kickoff Day Is Here!!!

Today marks the start of the 12 week Balance Blueprint Challenge!

This is 90 days focused on not only getting you to your fitness goal but also equipping you with the tools and mindset to maintain your goals! That’s the thing-

Many times we grind to our goal then when we hit our goal, we fall off and gain the weight back or go back to the habits that got us feeling crappy. This challenge is the first and only challenge to get you out of the yo-yo dieting and inconsistencies. We’re all about sustainability and we can’t wait to show you the way!

It’s not too late to join! Have a vacation, wedding, pregnancy, graduation coming up this Spring? This challenge is the perfect opportunity to prepare well and stay well for your big event! Better yet grab a friend to the challenge with you!

You’ve never heard of a fitness challenge like this!

The Balance Blueprint is just as it sounds - giving you the layout to not only hit your fitness goals but maintain them!

No complicated hour long workouts

No extreme dieting.

No trying to lose the same 15lbs for the next 20 years.

Message us the word "balance" to get started or find out more!

I promise you’ve never heard of a fitness challenge like this! The Balance Blueprint is just as it sounds - giving you the layout to not only hitting your fitness goals but also maintaining them! No yo-yo dieting. No more following random workouts every time you workout. You’ll be shown how to take control of your health with confidence and simplicity. Don’t just start and restart your health goals all year long. Instead let’s start and maintain the goals! You don’t have to be married to the gym, the scale, or only eating “healthy” food to obtain your goals. It’s so much easier (and more enjoyable) than that! We’re excited to lay it all out for you and show you the ropes to getting to your goals in a simple, healthy, and efficient manner. To learn more about the challenge and get started today comment or message us “BALANCE”.

30 Reasons in 30 Days is a daily email where we share the top 30 reasons people are unsuccessful in their weight loss attempts so that you can become aware of the ones that are holding you back.

Subscribe today to get daily insights and inspirations towards your goals! Link In Bio!

A week’s worth of dinners!
Need a new dinner every night for your kiddos (or spouse 😅)? Try out these variations of chicken and rice!
Sunday prep a big pot of rice and pop as many chicken breasts as you can in an instant pot or slow cooker for shredded chicken for the week and enjoy these varieties of the same two base ingredients!
Also great options to meal prep one or two of these for a lunch option!

Look, fitness shouldn't be your entire life, and it should be complicated.

So when you work with us, we make a plan for you to lose 10-15 lbs in 8-12 weeks (depends on what works best for you) doing as little as possible so that it remains easy enough for you to always do and enjoy.

Then, once we hit our goal, we focus on maintaining (relaxing the workouts and diet while maintaining your progress) until you're ready for another fat loss or muscle gain phase.

This is how we help clients feel good and look better while still enjoying the favorite parts of their life and NOT adding additional stress or guilt.

So if you're ready to lose some weight for good and not break the bank

COMMENT "Simple" and I'll send you the link to get started!

Look, fitness shouldn't be your entire life, and it should be complicated. So when you work with us, we make a plan for you to lose 10-15 lbs in 8-12 weeks (depends on what works best for you) doing as little as possible so that it remains easy enough for you to always do and enjoy. Then, once we hit our goal, we focus on maintaining (relaxing the workouts and diet while maintaining your progress) until you're ready for another fat loss or muscle gain phase. This is how we help clients feel good and look better while still enjoying the favorite parts of their life and NOT adding additional stress or guilt. So if you're ready to lose so.e weoght for good, keep it off and not break the bank COMMENT OR DM "Simple" and I'll send you the link to get started!

Did you know we have business/organization specific services?
Details in the flyer, feel free to reach out with questions and to learn more! We’re excited to collaborate with your team!

Did you know you could be sabotaging your weight loss attempts by as much as 55% simply because you're not getting enough sleep?

Sleep physically potentials weight loss and muscle gain results.

This means bad sleep can make a weight loss phase lose almost entirely muscle, while a muscle gain phase may put on entirely body fat.

If you don't want to waste time and effort, start by prioritizing your sleep!

Some tips to make sure you're New years fitness resolutions stick!

Remember, your life is already chaotic, so we don't want to add more chaos on top of it.

So let's keep it simple.

1. Pick 2-3 days, make it a calendar event to allow for a 30-45 minute workout.

-superset 3-4 pairs of movements (6-8 movements total)
-pick co.mpund movements that don't overlap

Example: pushups/pull-ups or upright rows/squats

2. Get 8-10k steps daily

10 minutes of walking can net between 1,000-1,400 steps.

Figure out what you need based on your normal daily steps.

3. Follow the 80/20 rule for your diet

Keep it simple. 80% of your diet should be healthy protein based options that include lots of veggies, fruits, and whole grains.

The other 20% can be fun food that makes you enjoy the little mo.ents of beauty life offers you.

Remember, this doesn't need to be complicated, and it doesn't need to become your whole life.

Let's keep it simple. You've got this.

Some tips to make sure you're New years fitness resolutions stick! Remember, your life is already chaotic, so we don't want to add more chaos on top of it. So let's keep it simple. 1. Pick 2-3 days, make it a calendar event to allow for a 30-45 minute workout. -superset 3-4 pairs of movements (6-8 movements total) -pick co.mpund movements that don't overlap Example: pushups/pull-ups or upright rows/squats 2. Get 8-10k steps daily 10 minutes of walking can net between 1,000-1,400 steps. Figure out what you need based on your normal daily steps. 3. Follow the 80/20 rule for your diet Keep it simple. 80% of your diet should be healthy protein based options that include lots of veggies, fruits, and whole grains. The other 20% can be fun food that makes you enjoy the little mo.ents of beauty life offers you. Remember, this doesn't need to be complicated, and it doesn't need to become your whole life. Let's keep it simple. You've got this.

Choosing a gym doesn't need to be complicated.

Make sure yours takes these 3 things into account so that you get the most from it!