NWFITCO is a full-service health club located in Puyallup, WA. Voted Best gym In Puyallup for 2022!
04/04/2026
After 7 amazing years, Northwest Fitness Company is closing its doors.
Thank you to every member, coach, and staff member who made this place more than just a gym. It truly became a family.
While this chapter is ending, the journey continues. ❤️
Therapy Thursday 🧠
TRX scapular pull-up stretch.
Let the shoulders elevate, then gently depress and engage the shoulder blades.
Focus on control, not range.
Great for improving shoulder stability and awareness before upper body work.
Slow reps. Stay relaxed. Move with intent.
Workout Wednesday 💪
Gorilla Rows.
Hinge at the hips, keep the chest strong, and row one side at a time.
Stay controlled, drive the elbow back, and keep the core tight.
Great for building back strength while challenging stability.
Form Check Friday ✅
Dumbbell Lateral Raises.
Soft bend in the elbows, shoulders down, and lift with control.
Bring the weights up to shoulder height — no swinging, no shrugging.
Light weight, clean reps. That’s how you build strong shoulders.
Therapy Thursday 🧠
Hip Airplanes.
Great for building hip stability, balance, and control.
Stay slow, keep the hips level, and focus on owning the movement.
Small movement, big payoff for stronger and healthier hips.
Workout Wednesday 💪
Zercher Squats.
Bar in the crooks of the elbows, core locked in, chest tall.
This variation lights up the quads, glutes, and core while forcing you to stay upright.
Uncomfortable? Maybe.
Effective? Absolutely.
Form Check Friday ✅
Rear Delt Fly on the Pec Deck.
Chest tall. Shoulders down.
Lead with the elbows — not the hands.
Control the stretch, squeeze the rear delts at the back, and avoid swinging the weight.
Build the back side of your shoulders the right way.
Therapy Thursday 🧠
Swimmer rolls for shoulder stability and upper back activation.
Slow, controlled reps while staying tight through the core.
Great for waking up the rear delts, mid-back, and stabilizers before upper body training.
Small movement. Big impact on shoulder health.
03/04/2026
New Colors. New Possibilities.
The NWFITCO 2026 collection is here and it’s here to STAY!
Same comfort, same quality — now in fresh new colorways.
Rep the gym wherever you go.
📦 Use code “NWFS26” for FREE shipping when you grab 3 or more items.
Scan the QR code or hit the link in bio to shop.
Workout Wednesday 💪
Vertical Plate Press.
Simple setup, serious burn.
Press the plate straight up while keeping your chest tight and core locked in.
Small movement, big tension.
Control every rep and keep the shoulders stable.
Form Check Friday ✅
Leg Extensions.
Back flat against the pad.
Control the lift.
Pause at the top.
Lower it slow.
No swinging. No rushing.
If you’re kicking it up, you’re missing the point.
Quality reps build quality quads.