Find Your Fit

Labor Day classes showed up!!👏

Thank you to everyone who came, brought family and friends, and had a great workout with us! We love being able to share this community!

Have a great Labor Day! See you again tomorrow to keep the week going strong.💪

LABOR DAY HOURS🇺🇸

Monday, September 7th
8AM, 9AM and 10AM classes only!

✨FREE✨ to everyone! Bring family and friends!

You work hard all year long, we would love to celebrate with you for a day!

Sign up at findyourfit.pike13.com/shop to get started!

Rest Days🌀

Rest days are just as important as the hard, workout days. They aren’t lazy days. They are part of the work too! Your body needs time to recover to be able to function at its best come time for your next workout.

If Sunday is your rest day, take the day to:
🛌 Get some extra sleep
🥗 Fuel your body
💧 Hydrate
🧘‍♀️ Stretch & recover
🧠 Reset your mind
♥️ Do something that fills your cup

Rest and recovery can look different from person to person. Find what rejuvenates you!

Take a rest day, come back stronger the next day.💪

If you’re in need of accountability and balance in your fitness lifestyle, come join us, we can help. Get started at findyourfit253.com today!

Hip Thrust Week was no joke!🍑🔥

Amazing job to everyone who attempted and crushed incredible personal records, and some even PR’d more than once!! You all showed up, loaded the bar, and proved just how strong you are. We practically ran out of room on the barbell for some of those HEAVY lifts!

Safe to say the glutes understood the assignment.

Give some well-deserved hype in the comments!👏👏

If you’re reading this, it’s time for you to be pushed to new personal records too. Sign up at findyourfit253.com to start your free trial today.

Let’s talk about Lindsay and how she’s been absolutely crushing it!👏

Her progress shows her commitment and hard work over time. It’s not easy to continue working towards goals, especially all year long. But Lindsay keeps it consistent, and even when life gets busy, or the holidays come, or summer vacation, or whatever life throws her way, she gets back on track. She has been continually working hard in the gym, getting stronger, and even bringing friends to FYF! She also does it all always with a smile, laughing, or just having a good time while working out. She is such a good sport, and brings such a great attitude and work ethic to our FYF Fam!

We are proud of you, Lindsay! We see all your hard work paying off! Be sure to give her some hype and congrats in the comments!👏👏

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It’s time for commitment and results. Sign up at findyourfit253.com today!

Rain or shine, the grind doesn’t stop.💪

Have a great weekend, FYF Fam! See you all again Monday, ready to show up and put in the work all week long!

If you need a new fitness routine and better accountability, try your free trial now at findyourfit253.com!

PERSONAL RECORDS!💥

Shari O. with a big PR in her plank. Being able to progress to more challenging variations of exercises is huge. Plus, her PR shows how much full-body and core strength she has been building!

Althea R. with a PR in landmine row!

Vanessa H. with a bench press PR!

We love to see hard work paying off. It takes a lot of work, time, and effort to continue to improve and break personal records. Great job, ladies!👏 Be sure to give some hype in the comments!

We work towards real goals, and accomplish real results. See more real results at findyourfit253.com/results.