New York Sports Club - Forest Hills

We're thrilled to celebrate 50 incredible years of fitness, community, and transformation with a fresh new look! Read more about how we're marking this milestone with an exciting rebrand.

Here's to many more years of improving lives through fitness.

New York Sports Club Celebrates 50 Years With Rebrand The New York Sports Club rebrand includes one name, a new logo, club updates and new membership offerings.

Next week on Monday, September 11, Climb 104 flights of stairs on a StairMaster or Run/Walk 5K on a treadmill at any NYSC location to benefit the Tunnel to Towers Foundation . This fundraiser honors the life and sacrifice of all 9/11 heroes and first responders. We remember the final footsteps of Stephen Siller, an off-duty New York City firefighter (FDNY) who lost his life on September 11, 2001, after strapping on his gear and running through the Hugh L. Carey Tunnel (formerly known as the Brooklyn Battery Tunnel) to the Twin Towers to help. By donating and/or participating in this fundraiser, you'll help support and raise awareness for the many who sacrifice their lives every day. This climb symbolizes strength, hope, and the resilience of the American spirit.

What is Tunnel to Towers? Tunnel to Towers' mission is to honor the sacrifice of firefighter Stephen Siller who laid down his life to save others on September 11, 2001. We also honor our military and first responders who continue to make the supreme sacrifice of life for our country.

How To Participate:
1. Sign-up at the front desk of your Club to participate in the Stair Climb / 5K taking place on Monday, September 11th.
2. Can’t make the event on September 11th but want to support Tunnel to Towers? Donate directly to the Foundation at the link below.
3. Spread the word. You do not need to be a member to participate in this benefit event.

Donate here: https://brnw.ch/21wCiPz

NYSC Zumba Instructor, Laura, was featured on Well+Good, discussing the best shoes for Zumba. 👏👟

These Are the Only Shoes You Should Be Wearing to Zumba, According to Zumba Instructors Long Zumba dance classes require supportive sneakers that last. These 12 shoes will support you long after class ends.

We're thrilled to be partnering with Garmin for our Summer in the Gym and Win Challenge during the month of August.

This Challenge is adding motivation to end summer strong with the chance to win exciting prizes and learn about common fitness tracker metrics.

NYSC trainers will also be using Garmin devices and showing members how best to integrate a fitness tracker into their routines through our Instagram. Follow along to learn more about how you can incorporate fitness trackers into your gym routine.

New York Sports Club, Garmin Team Up for Fitness Tracker Challenge NYSC trainers will use Garmin devices and collaborate on social media to show members how to best use their fitness trackers.

We're excited to announce we've partnered with Garmin, global leader in GPS and wearable technology, to motivate you to move this August and bring you multiple chances to win Garmin devices with our Summer in the Gym and Win 1-Month Challenge!

Whether you're a fitness enthusiast or just getting started, this Challenge is designed to help you stay consistent, keep moving, and gain a better understanding of your health and fitness metrics.

💪The challenge runs from 8/1/23 - 8/31/23
💪You must register to participate at the link below
💪There are 4 ways you can win with 28 winners total
💪You can connect your Fitness Tracker to the NYSC App to monitor your progress throughout the 1-Month Challenge; however, you do NOT need a fitness tracker to enter this Challenge!

Sign up here: https://fal.cn/3Arkf

*You must connect your NYSC App to a compatible wearable to be eligible to win Most Calories Burned + Most Steps Taken challenges. The NYSC App is compatible with Garmin, FitBit, Apple Watch, and Withings devices.

Terms & Conditions apply.

Summer in the Gym + Win Powered by Garmin There’s more to overall Health + Fitness than metrics. We’re here to help you stay consistent, keep moving, and better understand what the numbers on your watch or fitness tracker really mean. What better way to do so than with a fun challenge powered by prizes from our partner, Garmin.

The place to be. 😎 Tag your friends and let them know about Student Memberships because working out is even more fun with friends. 🎉

Visit your preferred Club for more details and to get started. 💪

John Russolillo, corrective exercise specialist and Fitness Manager at New York Sports Club Prudential Center Boston, was recently featured on Well+Good, discussing how to take your mobility and strength training to a whole new level! 🚀✨ Discover the expert tips and cutting-edge techniques he swears by.

Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits While there's a place for bodyweight-only CARs or foam rolling to loosen up your fascia, there's also a major benefit in combining your mobility work with your strength-training moves.

Spice up your summer with our Summer in the Gym and Win 1-Month Challenge! We've partnered with Garmin, global leader in GPS and wearable technology, to motivate you to move this August and bring you multiple chances to win Garmin devices. Whether you're a fitness enthusiast or just getting started, this Challenge is designed to help you stay consistent, keep moving, and gain a better understanding of your health and fitness metrics.

💪The challenge runs from 8/1/23 - 8/31/23
💪You must register to participate at the link bellow
💪Swipe to see the 4 ways you can win! There will be 28 winners total.
💪You can connect your Fitness Tracker to the NYSC App to monitor your progress throughout the 1-Month Challenge; however, you do NOT need a fitness tracker to enter this Challenge!

*You must connect your NYSC App to a compatible wearable to be eligible to win Most Calories Burned + Most Steps Taken challenges. The NYSC App is compatible with Garmin, FitBit, Apple Watch, and Withings devices.

Terms & Conditions apply.

Summer in the Gym + Win Powered by Garmin There’s more to overall Health + Fitness than metrics. We’re here to help you stay consistent, keep moving, and better understand what the numbers on your watch or fitness tracker really mean. What better way to do so than with a fun challenge powered by prizes from our partner, Garmin.

You can now register for our upcoming Memorial Day Murph Challenge at select NYSC locations across all of our regions. The “Murph” is a workout created by CrossFit in memory of Navy Lt. Michael Murphy who was killed in action. The event is held annually on Memorial Day (Monday, 5/29), to honor all those who have given their lives in service to our country. Both members and guests will be able to join and compete for prizes. Head here for more details on how to participate: https://fal.cn/3xRWA 💪🇺🇸

The Murph Challenge at NYSC 2023

Sunday Crunch!
Doing crunches on a stability/exercise ball helps support the lower back and maintain proper form. It also more effectively engages the muscles of your core. Give it a try!

It’s ! What are you wearing to express yourself today at the club? Tag us, we'd love to see!

Happy National Music Day!
Research has discovered that listening to music while working out distracts people from pain and fatigue, elevates mood, motivates and can increases endurance.

So what are you listening today? (Drop a song in the comments).

Stretch your quads! It is a common to stretch these muscles as part of a warmup or cool down, especially for lower-body workout routines as well as cycling, running, and yoga.

Hold the stretch for at least 30 seconds on each leg and deepen the stretch slowly and carefully. Avoid stretching beyond your normal range of motion.

Take the time to stretch, your muscles will thank you!

Sweat is just proof that you’re getting stronger! You’ve got this! 💪🏽

Here’s your friendly reminder to wipe before and after the use of each gym equipment. You’re welcome! 🙂

Come join us this Saturday as we are celebrating our birthday with a ONE DAY SALE!
Join online for only $19.73 before midnight.

Picture it, it’s 1973 in New York, the Knicks were the NBA Champs, bell bottoms and colorful patterns were in fashion and we opened our first location. To celebrate our 49th birthday, we are throwing a party!
Join us tomorrow at your local club from 8am-12pm. There will be fitness challenges, prizes and lots of fun! See you there! Bring your friends!

#1973

The biggest key to avoiding injury when working out 🏋️‍♀️ is ensuring you have proper form. It’s okay to challenge yourself with heavier weights little by little, but form must always come first! 💪🏼

The most motivating and uplifting (😏) moments in the gym are the ones where friends spot each other. It’s the team work!

Do you want to know what’s cool? Re-racking the plates and weights. 😎

🔥 The Bulgarian Split Squat is a workout that helps improve your balance and strengthens the quads, hamstrings, and calf muscles! 💪🏼 Are you incorporating it into your routine?

Happy National Day of Encouragement! 🙌🏼 Our Group Exercise Instructors are pros at providing our members with the encouragement they need in class! Check out our schedule on the website or app and join one of our many classes! 💪🏼