05/31/2022
Chilling total body in 45 min.
Juanjo Fitness
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Personal Trainer, para Latinoamérica y Estados Unidos
05/31/2022
Chilling total body in 45 min.
05/13/2022
04/28/2022
Lo único que se interpone entre ti y tu sueño, es la voluntad de intentarlo y la creencia de que en realidad es posible. - Joel Brown
Hoy es un buen día para comenzar el
plan que te llevará a mejores
dondiciones de salud y a verte como
siempre has deseado.
04/24/2022
Chilling Sunday in queens!!
04/17/2022
Que hoy sea ese cambio que buscabas tanto 💪🏽💪🏽.
No esperes el momento adecuado para hacer las cosas, el único momento es ahora.
Sólo los que están convencidos de que pueden ganar, ganan.
-Tony Robbins
No dejamos de hacer ejercicio porque envejecemos, envejecemos porque dejamos de hacer ejercicio
– Dr. Kenneth Cooper
Mantener el cuerpo en buena salud es un deber… de lo contrario no podremos mantener nuestra mente fuerte y clara
– Buda
04/15/2022
Coffee time!!
This popular drink has been linked to greater strength, power, and endurance during a workout. For best results, drink around 1–2 cups (240–475 mL) 45–60 minutes before your workout.
Benefits of a pre-workout coffee:
☕️increased muscular strength, endurance, and power.
☕️increased aerobic endurance.
☕️improved sprinting, jumping, and throwing performance.
☕️sparing glycogen stores and utilizing fat as a main fuel source.
☕️enhanced focus and alertness
04/14/2022
Upper Body functional training.
5x30 min each
If you want get more strength workout increase more time routine.
04/08/2022
You are!
“Just one small positive thought in the morning can change your whole day.”
— Dalai Lama
“Opportunities don't happen, you create them.”
— Chris Grosser
“Love your family, work super hard, live your passion.”
— Gary Vaynerchuk
“It is never too late to be what you might have been.”
— George Eliot
“Don't let someone else's opinion of you become your reality”
— Les Brown
“I am not a product of my circumstances. I am a product of my decisions.”
— Stephen R. Covey
04/08/2022
HAPPY FRIDAY FLEX 💪🏽
This is how your muscles grow and this is what you should know to make them grow faster:
🏋🏽♂️ you have to carry out a series of movements (exercises) that force it to make an overexertion so that microscopic breaks of the fibers that compose it occur.
💪🏽 When you carry out this procedure repeatedly (break-repair-break-repair), the body tends to increase the number of fibers. This is what is described in the fitness world as the process of hypertrophy.
🍗🥬 Proper nutrition, with a diet rich in protein.
😴 Muscles do not grow while you lift weights, but while you rest.
But muscle growth also depends on other factors, such as age, body structure, gender and genetics etc.
Comment and share if you know of more forms of muscle growth 👇🏽
03/18/2022
MOOD FRIDAY
03/05/2022
FLEX FRIDAY 💪🏽
"If it doesn't hurt after a good workout, you obviously haven't done anything right." Mark W Boyer
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Queens, NY