BOLT Fitness QNS

IN LOVING MEMORY OF JP MEDINA 🖤

Next Saturday, September 12th, we’ll be dedicating every BOLT class to JP and coming together as a community to honor his life and support the Medina family.

As we train together, we’ll keep JP and his loved ones in our hearts and remind ourselves to never take for granted the gift of movement, connection, and the people we get to share it with.

BE AROUND PEOPLE WHO RAISE THE BAR⚡️

MEMBER SPOTLIGHT: KEVIN ⚡️

Kevin joined BOLT after moving to a new city where he didn’t know anyone, with one goal in mind: to complete his Spartan Trifceta. 🦾

Since then, he’s continued to challenge himself, taking on races like HYROX and completing hundreds of classes along the way🔥

Beyond the races, Kevin has become such a huge part of our community, bringing endless fun, energy, and laughter to our BOLT family. We’re so fortunate he found us and even more fortunate that he decided to stay. 🩵

Proud to have you as part of our 🙌🏽

STRENGTH LAB 🧪😤

Always the best way to start your Sunday. Turf Fam showing us how it’s done!⚡️

The Workout ⤵️

Rotational Bulgarian Split Squat
RDLs
Ab roll out
Reverse Lunges
Clean + Press
Lateral Lunge + Press
RDL + Row
Curl + Front Squat
Lateral Step Up
Chest Fly + Narrow Press

TAP IN!😤

SUMMER GAMES, THAT’S A WRAP ⚡️

Shoutout to everyone who showed up today! No matter what team you play for, it’s always team !! 🩵

This event is always one of our favorites and every summer reminds us why. SEE YOU NEXT YEAR☀️