06/08/2026
Your workout crew could be worth FREE months.
Bring your friends, stack your rewards, and keep the gains coming. 👊🔥
Stop by the front desk to learn how many FREE months you can earn!
It's not about the gym.It's about how you feel in it. Get Real.FOLLOW US! At Retro Fitness of Queens, our local community comes first.
We offer the best amenities at the lowest price. Members enjoy our smoothie bar, Zen Den, red light therapy, tanning, pro shop, personal training and more. Our state-of-the-art fitness equipment is designed to meet multiple strength training needs and our group fitness classes support individual fitness journeys while offering you the chance to connect with your fellow gym members. Download the Re
06/08/2026
Your workout crew could be worth FREE months.
Bring your friends, stack your rewards, and keep the gains coming. 👊🔥
Stop by the front desk to learn how many FREE months you can earn!
Chef Murt Meals shares Homemade Rice Crispy Protein Bars. Packed with protein, PB Fit, honey, dark chocolate, and a crunchy pretzel topping.
You can also watch the full recipe in the app, or catch it on YouTube.
Smooth criminal? Nah… just criminally locked in at Retro Fitness 😭🕺Video by Retro Fitness Oceanside
06/04/2026
Struggling to find the motivation to workout lately? 👀
It might not be laziness… and it’s probably not what you think.
From burnout and low energy to routines that secretly kill your progress, we’re breaking down the 5 biggest reasons your motivation disappears — and how to get back on track before summer. 🔥
Read the full blog now and see which one might be holding you back 👇
🔗 https://retrofitness.com/blog/5-reasons-you-have-no-motivation-to-workout/
5 Reasons You Have No Motivation to Workout Lost motivation to workout? Here’s why it happens, simple ways to get back into working out and build a routine that sticks.
POV: Pretending we’re stretching for the camera while the real workout is convincing ourselves to start 😭📸💪. Video by Retro Fitness Matawan
Meet our Smoothie of the Month: Piña Colada.
Fresh, tropical, and the perfect post-workout cooldown.
Even better? Our Smoothie Bar is open to the public. You do not need a membership to stop in and sip.
It's here! Our Summer Sales Event. Join for $0 and get your first month for $10. Your summer starts now. Link in bio.
Chef Elizabeth Makos breaks down foods that naturally boost GLP-1, helping you feel fuller for longer, all while supporting weight management. 🍽️
Catch the full video in the app or on YouTube.
05/29/2026
Don't Wait - This Deal is Almost Gone.
Join for $0 down + first month for only $10 with code FIRST10. Kickstart your fitness journey now. 💪
Link in bio to join now.
05/27/2026
Thought walking wasn't enough to reach your weight loss goals? 👟 Think again.
We just published a guide on how simple daily movement can transform your cardiovascular health and calorie burn. The best part? You don't need 10,000 steps to see meaningful progress. But you do need to know the one small adjustment to your treadmill routine that significantly boosts your results... 🤔👀
Find out what it is and how to start here:
👉
Walking to Lose Weight: Does It Work? | Retro Fitness Does walking help you lose weight? Learn why it works, how many steps you need, and simple ways to stay consistent with your routine.
Stretch it out. Reset your mind. Then go harder.
Recovery eases the grind. Don’t skip it.
Stronger employees. Better productivity. 🔥
A healthier workplace starts with movement, balance, and feeling your best every day.
Don’t skip the basics 💧 Hydrate, perform, repeat.
Your body needs it more than you think.
Tap into the energy with group class vibes that hit different. Find your rhythm. Find your people.
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |