Body By Denise

09/18/2026

Don’t join an easy workout or a soft trainer.
You won't grow! Go where the expectations are strong and the demands are high! Otherwise, you’re probably wasting your time. Prove your doubters wrong. Lose unhealthy weight by getting strong! Fall Fitness weight loss in effect at BBD! 🥊

09/11/2026

The best way to honor and remember the victims of 9/11/2001 is to be the people that we were to each other on 9/12/2001.

Respect, Reflect; But NEVER Forget! eagles 🥊

09/09/2026

It's funny how being old doesn't seem old; especially now that my a$$ is old! Weights Wednesday In Effect!

Growing old is a privilege many are denied! Two sessions of resistance training per week produce stronger improvements in your strength, muscle mass, and metabolic health. You don’t need complicated routines; extreme lifting; or fancy machines; just simple progressive training. To build or maintain muscle mass, you need enough weight to challenge the muscle to pre-exhaustion. Resistance training builds strength, prevent falls, and increase balance! It’s not aging; it’s upgrading! See you tonight! Let’s L.I.F.E. 🥊

09/08/2026

Summer can throw L.I.F.E. off track and cause muscle atrophy within a few weeks of inactivity. When we stop training, protein synthesis decreases, muscle fibers shrink and muscle mass is lost. Bone density begins to decline, raising the risk of osteoporosis. Resistance training helps to preserve muscle, bone density, mobility, balance, and functional strength. As we age, being stronger and healthier should become the goal. Resistance training is one of the best investments in staying strong, mobile and independent. Many never get the chance to age, so appreciate every training session; it's a gift, not a guarantee! Let’a go! 🥊

09/02/2026

B3D🥊 Sexy Red finally said:
In the end, it was a fierce fitness battle. We’re back and ready for the rematch, and we’ll beat you……again! See you tonight for another BBD fitness fight. Let’s go! @

07/20/2026

It’s never too late to be as fit as YOU want to be! There’s no time limit; no timetable; and no protocol. Start whenever you’re ready and make the best of L.I.F.E. Have the courage from your setback to setup a summer comeback at BBD! See you this week; ready to work. Let’s sweat!!

07/20/2026

It’s never too late to be as fit as YOU want to be!
There’s no time limit; no timetable; and no protocol. Start whenever you’re ready and make the best of L.I.F.E. Have the courage from your setback to setup a summer comeback at BBD! See you this week; ready to work. Let’s Sweat! 🥊

07/14/2026

Don't forget the deadline is today!!!

According to the show 60 Minutes:

Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click paste.

06/06/2026

How about this song BBD Eagles and Knicks Fans?????😬
INTRODUCING THE SAN ANTONIO SPURS THIS MONDAY NIGHT AT MSG IN NEW YORK. Knicks score again in four……🧡💙🏀🔵🏀🏀🏀🏀

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/03/2026

KNICKS IN SIX….A WINNING FIX!!!! Party like it was 1999…
🏀🔵🏀🟠💙🧡
Let’s L.I.F.E.

https://www.facebook.com/reel/1750156702663201/?fs=e&fs=e