ONE Fitness and Wellness

ONE Fitness and Wellness If you are looking for a studio that supports your all-around health - we are the place for YOU! We are passionate about people's fitness, wellness and success.
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Every class has knowledgeable instructors who will show options for every fitness level! If you are looking for a fitness studio that feels like home - we are the place for you! We are passionate about peoples health, wellness and success. If you are coming back to fitness after a long break we will sit with you and create an individualized 6 week program building your fitness level slowly, helping keep you motivate and make it attainable. Every class has knowledgable instructors who will show levels for every fitness ability. We have something for EVERYONE! Start putting YOU FIRST - come see us - you won't be disappointed!!!

Core work? Yes, Please!
09/23/2026

Core work? Yes, Please!

Come and Rock Out with us!
09/22/2026

Come and Rock Out with us!

Round 2 with L1FT Loaded!
09/21/2026

Round 2 with L1FT Loaded!

A whole new week of classes with us! We're so excited!
09/20/2026

A whole new week of classes with us! We're so excited!

JoAnn's so excited to bring you an all new C1RCUIT. Did someone say Pyramids???
09/17/2026

JoAnn's so excited to bring you an all new C1RCUIT. Did someone say Pyramids???

Research shows that some complementary therapies are safe and helpful. These include:*Nutrition*Acupuncture*Physical act...
09/17/2026

Research shows that some complementary therapies are safe and helpful. These include:

*Nutrition
*Acupuncture
*Physical activity
*Yoga
*Meditation

There's more detail in this attached article.

Complementary therapies are valuable tools in cancer care when used alongside conventional treatments, such as surgery and chemotherapy.

I wonder what Noelle has in store for us tomorrow morning?
09/16/2026

I wonder what Noelle has in store for us tomorrow morning?

Wednesdays are the perfect day for Pound Fitness!!
09/15/2026

Wednesdays are the perfect day for Pound Fitness!!

All new L1FT coming at ya, morning crew. This one is gonna be GOOD!
09/14/2026

All new L1FT coming at ya, morning crew. This one is gonna be GOOD!

ONE offers L1FT on Tuesdays at 5:30 am! 💪Definitely a fav 😍Queensbury Recreation
09/14/2026

ONE offers L1FT on Tuesdays at 5:30 am! 💪
Definitely a fav 😍

Queensbury Recreation

Address

Queensbury, NY
12804

Telephone

+15186154716

Website

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