09/16/2026
✨ Nourish your body. Fuel your movement. Build your strength. ✨
What we eat and drink matters — especially as we move through midlife and beyond. But nutrition doesn’t have to mean restriction, complicated rules, or chasing the latest diet trend.
Join us for Midlife Metabolic Nutrition, an empowering workshop led by Danielle Munn, MS, RDN, CDN, a registered dietitian specializing in metabolic health and nutrition through midlife.
Together, we’ll talk about:
🥑 How to determine your individual fueling needs
💧 Hydration for hot yoga & performance
🍳 How to build balanced, energizing meals & snacks
💪 Supporting strength, recovery & energy through midlife and beyond
Come with your questions and leave with practical tools you can actually use in your everyday life.
Because fueling yourself well isn’t about eating less — it’s about giving your body what it needs to thrive. ❤️
📅 See the flyer for all the details & to reserve your spot!
FuelYourBody StrongThroughMidlife HealthyAging