Rooted Yoga - Quincy

Single-leg crow prep with Nicole Marie ❤️ private lessons and the art of the home practice are what make your practice go round.
I hear students ask me to teach them transitions they can’t do elsewhere, specific asana seen online, etc. Learning something and need an assist? Shout out! We got you. Here at Rooted, we teach yoga.

Learning to fly 🦅

One hour warning ⚠️

Rooted Yoga - Quincy - Advanced asana on Wednesday, January 21 Yoga studio administration software for independent yoga teachers and yoga studios. Easy Setup. Zero Learning Curve. Helpdesk Support.

Hi fam, closed today, Monday due to cold weather. Also in observation of MLK Jr. as my business partner says…. He’s taking his black holiday 👀

Saturday yoga at 8am. Tai chi at 9. Signup link in comments.

If you’ve ever been curious about the lotus series or the leg behind head postures, Thursday is for you! The 84 also taught by private appt.
Every single posture can be done by anyone with a spine. Everything is able to be adapted for your body and journey.
Don’t turn from the traditional asanas because you “had a baby” or “old lady back” - no your “boobs aren’t too big”
Here are Rooted, we teach everyone with everybody how to root, balance and bend.

Tai chi - 7:20-7:50am Saturday. Gentle meditative motion for the qi. Only breath and motion as one. Let’s begin to learn the flow together.

Yoga classes canceled today. Corey will be at the tea house to serve you from 12-5pm.