Humble Roots Yoga aims to cultivate compassion, increase tolerance and promote a culture of inclusivity within the yoga community and the community at large.
Operating as usual
🔉Calling all bodies! Come as you are, do what you can. We are a non-judgmental, friendly & welcoming yoga community & we want 👉YOU 👈 to join us! Our all-level classes foster connection, build community & promote physical & emotional well-being. Humble Roots Yoga community classes are free & open to all. Link in bio for details. Meet us on your mat & uncover a 💫 Stronger💫 Healthier 💫 Happier 👉YOU👈
During this one-hour class, we will use guided meditation, breathwork, and low impact, floor-based movements to facilitate the mind/body connection and promote physical and emotional well-being. While gentle yoga postures will be incorporated, no yoga experience is necessary.
Class is free! Please bring a yoga mat, water, and anything else to make your practice feel comfortable.
Happy March 1st!
Here's what's going on at HRY this month 🌟
Every Tuesday at 7:30 pm at Open Doors Yoga Studio in Weymouth for Chill Power Flow Yoga. Class is heated. Drop-in rate or use your membership, pre-registration recommended.
Every Wednesday at 9:30 am at Thomas Crane Public Library in Quincy. All-levels, unheated flow. Free of charge & no pre-registration is required.
Every other Thursday at 10:00 am at Tufts Library in Weymouth. All-levels, unheated flow. Free of charge & pre-registration required.
Pop-up class on March 14th - Mindful Movement and Meditation from 2:00 - 3:00 pm at Thomas Crane Public Library.
Visit www.humblerootsyoga.com for more information on any of these classes!
FREE 60-minute yoga class with me on Wednesday! Class begins at 9:30 am at Thomas Crane Public Library. Please show up early to reserve your spot, as class begins to fill up quickly.
All you need to bring is your yoga mat and water. Feel free to bring any props that make your practice more comfortable! No pre-registration is required.
The second free yoga class of the week will be held at Tufts Library in Weymouth! Class begins at 10 am and pre-registration is recommended.
Register here: https://weymouth.assabetinteractive.com/calendar/community-yoga-with-rhiannon-s-4/
Another week of free yoga is coming at you! First up, we have our regularly scheduled Wednesday morning flow at Thomas Crane Public Library.
‘That space’ can be a place of strength or it can be an area of the body that is holding tension. It could also refer to the experience of confusion that can sometimes accompany transitional postures.
To ‘breathe into that space’ is to open to the possibility of the present moment and to ground more deeply into that experience.
Bring a water bottle, yoga mat, and a sense of humor to the Meeting Room at the Thomas Crane Public Library on Wednesday, February 16, at 9:30 a.m. for a free, one-hour yoga class. This community yoga session is hosted by Rhiannon of Humble Roots Yoga. #QuincyMA #FreeYoga #CommunityYogaClass For more info and dates visit our Events Calendar https://bit.ly/3KYny4c
Humble Roots Yoga classes aim to cultivate compassion, increase tolerance, and promote a culture of inclusivity within the yoga community.
Join us every Wednesday and fall in love with your yoga practice.
📍 Thomas Crane Public Library in Quincy
⏰ 9:30 - 10:30 am
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” - Brené Brown
Two free classes with me at Tufts Library in Weymouth this month! The first one is tomorrow and begins at 10 am.
Pre-registration is requested.
How to get a yoga body: have a body, practice yoga.
Join me Wednesday morning for an all-levels yoga flow. Class begins at 9:30 am in the lower-level event room at Thomas Crane Public Library.
Learn more: www.humblerootsyoga.com/community-classes
When your instructor asks you to bring your belly button to your spine, they are asking you to contract your abdominal muscles and bring them up and in. You may also hear this cued as "engage your core".
Be Good to You XO
Beginning 2/8, you can find me at Open Doors Yoga Studio in Weymouth every Tuesday at 7:30 pm for Chill Power Flow Yoga!
This heated class flows at a slightly slower pace yet challenges your body and mind with creative and strength-focused sequences.
Class will be heated to 90 degrees and is for all levels.
Sign up: www.opendoorsyogastudios.com/weymouth
Time for a mid-week stretch! Join Rhiannon of Humble Roots Yoga on Wednesday, February 2 at 9:30 a.m. in the Main Library Meeting Room for a free one-hour yoga session! https://bit.ly/3HibbO4 #FreeCommunityYoga #HumbleRootsYoga #CommunityYoga
Happy February 1st!
Lots of opportunities to flow with me this month 🌿
Every Tuesday at 7:30 pm at Open Doors Yoga Studios - Weymouth, Duxbury, Norwell in Weymouth. Chill Power Flow Yoga that is heated. Drop-in rate or use your membership, pre-registration recommended. Begins 2/8.
Every Wednesday at 9:30 am at Thomas Crane Public Library in Quincy. All-levels, unheated flow. Free of charge & no pre-registration required.
Every other Thursday at 10:00 am at Tufts Library in Weymouth. All-levels, unheated flow. Free of charge & pre-registration required. Register here: https://weymouth.assabetinteractive.com/calendar/2022-february/
Wishing you happiness, success, and good fortune! 🧧🐅
Get out of the snow and onto your yoga mat!
Roll out your mat with me on Wednesday morning at 9:30 am for an all levels flow. Bring your mat & water - no pre-registration required!
📍Thomas Crane Public Library, Event Room - Lower Level
Additional details: www.humblerootsyoga.com/community-classes
Calendar — Humble Roots Yoga All-level classes for all fitness abilities.
The understanding of yoga from which HRY operates, defines yoga as a spiritual path or way of life that is practiced for the purpose of increasing connection in our personal lives and as a collective.
Yoga asana (posture) is a tool that is used to exhaust the body, bring it to stillness and prepare for meditation.
Yoga the path, which includes asana, is meant to bring the mind, body and spirit into alignment - to distance us from the ‘stuff’ of the world that keeps us separate from ourselves, from each other, and from the universal connection we share with all other living beings.
Derived from the Sanskrit word ‘yuj’, Yoga means union.
Be Good to You XO
"Intuition is soul guidance, appearing naturally in man during those instants when his mind is calm."
- Paramahansa Yogananda
Tomorrow is another session of free community yoga at Tufts Library in Weymouth!
Pre-register on the Weymouth Libraries website.
I can't wait to see you all on your mats tomorrow! It's my favorite day of the week because of all your happy faces. Grab a friend, your mat, and your water bottle & I'll see you at 9:30 am at Thomas Crane Public Library!
Thank you for sharing Quincy ELPAC!
Join Humble Roots Yoga every Wednesday at 9:30 am, in the Meeting Room at the Thomas Crane Public Library, for a free 60-minute Community Yoga session.
If you are interested in knowing more, click on the following link:
See you all on Wednesday!
This Wednesday, January 26 at 9:30 a.m., is the last January Yoga session. Keep your New Year's healthy habits streak going with a free 60-minute yoga class with hosted by Rhiannon of Humble Roots Yoga https://bit.ly/3qzyCLv #FreeYogaClass #CommunityYoga #QuincyMA #HumbleRootsYoga
Arrive?! Aren’t I already here? When your yoga instructor asks you to ‘arrive,’ they are encouraging you to call your mind into the space that your body occupies. This is an invitation to bring your whole self into the present moment and to embrace that moment as fully and completely whole.
Be Good to You XO
To my Wed. morning TCPL crew, who (thanks to a glitchy fire alarm) made it to their mats not once, but TWICE this morning! I’m so inspired by you & SO excited for you! Our class definitely didn’t go as planned, but our yoga practice today? That was beautiful! With love & gratitude, Namaste 💞
Get onto your mat & get warm 🔥
I'll see you tomorrow morning for all-levels yoga in Quincy!
9:30 AM 10:30 AM
Thomas Crane Public Library
Event Room - Lower Level
Classes are free, open to all & suitable for all levels of experience. Capacity will be limited to allow for social distancing. Doors open at 9:15 AM. Masks are recommended.
Honoring Martin Luther King Jr. today & every day.
Vinyasa most often refers to a style of yoga that is characterized by the stringing together of postures using breath-to-movement to create a sequence or 'flow' that incorporates more movement than traditional hatha or yin yoga. Linking breath to movement (or mind to body) can bring awareness to the present moment; on the mat and in our lives.
Be Good to You XO
I'm back at Thomas Crane Public Library tomorrow morning! Join me for an all-levels flow to break up your week.
Join Rhiannon of Humble Roots Yoga in the Meeting Room at the Main Library tomorrow, Wednesday, January 12 at 9:30 a.m. for a free 60-minute Community Yoga session. #Yoga #FreeYogaClass #HumbleRootsYoga #QuincyMa https://bit.ly/3mLDhZF
I'm back at Thomas Crane Public Library on Wednesday!
Important note: The Thomas Crane Public Library is now recommending masks for all individuals.
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