Capella Yoga and Wellness

☀️ JUNE EVENTS

Summer is here, and while calendars tend to fill up fast this time of year, don't forget to leave some space for yourself.

Whether you're looking to move, relax, learn something new, connect with others, or simply take a break from the busy season, we've got something for you this month:

✨ June 6 | 12 PM
Sacred Energy Healing with & Lulu

✨ June 14 | 11 AM
All Levels Vinyasa Workshop with Kaileen

✨ June 20 | 1 PM
Vinyasa & Vibrations with Loula

✨ June 21 | 11 AM
Sweat, Sculpt & Sip
Yoga Sculpt in the Seaside Beer Garden at Break Rock Brewery with Anna

✨ June 27 | 6 PM
Evening Sound Bath, Meditation & Reiki with Katalin

Plus we added three pop up classes for the summer
Monday Mat Pilates with Abby
Friday Mat Strength Pilates with Lauren
Fridays in June Mom and Me Yoga with Raika

📅 SAVE THE DATE: July 3
We're cooking up something fun in Marina Bay to kick off the City of Quincy Maritime Festival. Stay tuned!

We encourage pre-registration for all events at www.capellayoga.com. It helps our team plan ahead and ensures we can create the best experience possible for everyone attending.

Don't let the craziness of summer keep you from taking care of yourself. A little movement, mindfulness, and community can go a long way. 🌊✨

See you at the studio.

Kaileen’s Workshops are back ✨….

Sunday June 14th at 11 AM an All Levels Vinyasa Yoga Workshop

Join us for a welcoming 90-minute Vinyasa Yoga Workshop designed for students who are brand new to yoga, returning after time away, or simply looking to refresh and deepen their practice. Together, we’ll slow things down and thoughtfully break down foundational vinyasa poses with a focus on alignment, stability, breath, and finding what feels good in your own body.

This workshop is not about perfection — it’s about understanding the “why” behind the poses, building confidence, and creating a practice that feels supportive, strong, and sustainable. We’ll explore common transitions, modifications, and ways to move with greater ease and awareness so you can step into any yoga class feeling more comfortable and empowered.

Expect a relaxed, encouraging environment with plenty of opportunities to ask questions, refine alignment, and connect more deeply to your practice. All levels are truly welcome, including complete beginners.

Bring a friend, bring your curiosity, and come ready to move, learn, and feel good.

Investment: $40 * 20% OFF for members

Please Pre register at www.capellayoga.com so we can plan accordingly

Join us at Capella on June 27th at 6 PM as we welcome one of our favorite monthly event hosted by . Join her for a powerfully uplifting journey of a well deserved candle-lit sound bath, meditation and energy healing

This evening treat is designed to help you release tension, stress and anxiety while improving your sleep, mood, productivity & health on all levels! The relaxing atmosphere, soothing sound frequencies, blissful meditation and healing energy will effortlessly guide you to your healthiest, most balanced and fulfilled state!

You can register at https://www.capellayoga.com/shop

Please wear comfortable clothing, bring a yoga mat (with blanket & pillow if you desire) and a bottle of water. Please do your best to book online in advance so we can prepare accordingly. Doors are closing at 6pm, so make sure to arrive in time & we can't wait to see you!
Cost: $44*
*10% off for newcomers (contact us for discount code), 20% off for monthly, VIP and yearly Capella members (automatically applied at checkout).

To learn more about the session, email
[email protected], for further information about Katalin, visit www.thrivewithkatalin.com. To reach our in-person Reiki facilitator Joanne Petrongolo, email [email protected].

We know this rainy Memorial Day weekend probably had everyone a little distracted ☔️

So we decided to extend our Summer Membership sale through Friday 5/29 at 8 PM ☀️

And honestly… your summer at Capella can look pretty good.

Morning yoga overlooking the marina.
Pilates classes that leave you feeling strong.
Walking the boardwalk after class.
Grabbing a coffee with a friend.
Feeling healthier, energized, grounded and more like yourself all summer long.

✨ Unlimited scheduled classes from Memorial Day → September 1st
✨ ONE time payment of $355
✨ No commitment

PLUS we added even more classes to the summer schedule:
🔥 Monday 7:15 AM Mat Pilates with Abby starting in Jume
🔥 Friday Morning Mat Pilates Strength starting in June
🔥 Sunday (a permanent) Pilates class coming soon

Along with yoga, sculpt, restorative, strength & more in 7 days a week.

If you take just 2 classes a week, the membership pays for itself 👏

Summer is short. Move your body. Feel good. Make this your summer routine.

Purchase through our app or at:
www.capellayoga.com/shop

☀️ SUMMER POP UPS ARE HERE ☀️

…and yes, they are ALL included in our Summer Membership 👏

Here’s what’s joining the schedule this summer at Capella:
✨ Mondays 7:15 AM Mat Pilates with Abby
✨ Fridays 8 AM Mat Pilates Strength with Lauren (coming to the schedule soon!)
✨ Fridays 10:50 AM Mom & Baby Yoga with Raika for the month of JUNE

PLUS all of our regularly scheduled classes running 7 days 💫

And one more thing…
👀 We’re adding a permanent Sunday morning Pilates class too.

If you’ve been wanting to move more this summer, create consistency, feel stronger, healthier, energized, grounded, or just have something that’s for YOU… this is your sign.

☀️ Summer Membership = Unlimited scheduled classes
☀️ Memorial Day → September 1st
☀️ One-time payment, no monthly commitment

People keep asking: “When is the Summer Membership worth it?”
Honestly… if you take about 2 classes a week, it pays for itself.
Your summer can feel different.

More movement. More energy. More walks on the boardwalk after class. More showing up for yourself.

⚡️ Summer Membership sale ends THIS WEEK
Sign up at www.capellayoga.com link in our bio or through our app.

Mom & Baby Yoga 🤍🧸

Fridays in June at 10:50 AM with

A class for you AND your little one. Come join us for 50 minutes of movement, connection, deep breaths, and quality time together.

This class is recommended for newborns up until they are crawling/sitting and is designed with the understanding that babies may do their own thing sometimes… and that’s completely ok !

No pressure. No expectations. Just a welcoming space to move your body, connect with your baby, and spend time with other moms who get it.

Bring:
✨ Water
✨1 yoga mat
✨ a blanket
✨ Snacks/bottle for baby
✨ Diaper bag
✨ Anything else you may need

And honestly… maybe plan to stay a little longer ☀️

June mornings on the Marina Bay boardwalk are pretty special. Grab a coffee, take a stroller walk, and connect with another mom after class.

All passes apply including our Summer Membership
(Each adult attending will need their own pass. I.e if mom and grandma come you will need 2 passes)

Pre-register now at www.capellayoga.com 🤍

☀️ IT’S OFFICIALLY LIVE ☀️

The Capella Summer Membership is HERE.

Your entire summer of movement covered with one simple purchase 🌊

✨ Unlimited scheduled classes
✨ Memorial Day → September 1st
✨ ONE TIME payment of $355
✨ No monthly commitment

This pass was created for real life summer schedules.
Beach days, vacations, long weekends, busy weeks, random routines… we get it.

Come when you can.
Move your body.
Stay connected to yourself all summer long.

Yoga, sculpt, pilates, strength, restorative + more included ☀️
Purchase now at:

www.capellayoga.com or through the Capella app 📲

☀️ Membership activates Memorial Day Weekend (5/25)
Let this be the summer you stay consistent with YOU.

☀️ TOMORROW 🧘‍♀️

Our Capella UNLIMITED Summer Membership officially goes LIVE tomorrow and we honestly can’t wait for this one.

Because we know summer schedules can be unpredictable…
and we wanted to create something flexible, simple, and affordable to help you keep moving all summer long 🌊

✨ Unlimited scheduled classes
✨ Memorial Day → September 1st
✨ ONE TIME payment of $355
✨ No monthly commitment

Yoga, sculpt, pilates, strength, restorative + more all summer long.

Purchase starting tomorrow at:
www.capellayoga.com or through the Capella app 📲

☀️ Membership activates Memorial Day Weekend (5/25)
Your summer movement era starts now.

☀️ YOUR SUMMER AT CAPELLA

We know summer schedules can get wild…
weekends away, beach days, cookouts, kids home from school, late sunsets, vacations, and everything in between.

That’s exactly why we created our Summer Membership.
✨ Unlimited scheduled classes
✨ Memorial Day → September 1st
✨ ONE time payment of $355
✨ No monthly commitment

Our regular unlimited membership is $145/month…
which means this summer option gives you almost 3 full months of yoga for a savings of $80.

Move when you can.
Come 2 times a week or 6.
Take your favorite classes, try something new, keep your routine going without the pressure.

Yoga, sculpt, pilates, strength, restorative and more all summer long 🌊 and don’t forget that A+ view

Because consistency doesn’t have to look perfect to still count.

☀️ Sale opens May 20th

☀️ Membership activates Memorial Day Weekend (5/25)
If you’ve been wanting to stay committed to yourself this summer…

THIS IS IT.

Starting May 20th you can purchase your pass at www.capellayoga.com