Capella Yoga and Wellness

SEPTEMBER IS THE NEW JANUARY. 🍂

Hear us out…

There’s something about September that feels like a fresh start.

Summer schedules wind down. School starts. Vacations end. Routines come back. And suddenly, it feels like the perfect time to get back to YOU.

Not with a huge resolution. Not with an all-or-nothing goal.
Just a routine that makes you feel good.

Maybe that’s yoga twice a week. Maybe it’s a new class. Maybe it’s Pilates. Maybe it’s sweating it out in Sculpt. Maybe it’s slowing ALL the way down in a restorative class.

New season. Fresh start. Same YOU; just making a little more time for yourself.

Sign up for your next class for YOU at www.capellayoga.com
We’ll see you on the mat.

We have some GOOD NEWS + BAD NEWS… 👀

Let’s start with the bad news:
Two of our favorite SUMMER Pop-Ups are officially coming to an end. 😭

BUT ONLY BECAUSE…

✨ THEY’RE HERE TO STAY. ✨

That’s right—two classes you showed up for, loved, and kept coming back to this summer have officially earned a permanent spot on the Capella schedule. 🙌 Thank you for the feedback

☀️ MONDAYS | 7:15–8:00 AM
Mat Pilates Fusion with Abby Mitchell | Pilates & Sculpt 🧘🏻‍♀️
Start your week with 45 minutes of strength, movement, and that Abby energy that somehow makes an early Monday morning feel like exactly where you’re supposed to be. 🔥

☀️ FRIDAYS | 8:00–8:50 AM
Mat Pilates Strength with Lauren
Finish the week STRONG with Lauren Sullivan ! Expect a full-body Pilates-based workout focused on strength, control, and feeling that good kind of burn. 💪

What started as a little summer experiment has officially become part of our regular lineup ..and that’s because YOU showed us you wanted more.
So yes, the Summer Pop-Ups are ending along with Summer…thats the BAD news….But these two classes aren’t going anywhere.

Find them on the schedule + reserve your spot through the Capella app or at www.capellayoga.com

Now the important question: Are you Team Monday, Team Friday… or BOTH? 👀

SUMMER IS STILL HERE. ☀️🍻🌊

And what better way to soak up every last bit of it than an outdoor Cardio Pilates class with Abby Mitchell by the seaside?!

Join us this Sunday, August 30th at the Break Rock Beer Garden for a morning of movement, sunshine, waterfront views, and that energy only an Abby class can bring. 🔥

☀️ Cardio Pilates with Abby
📅 Sunday, August 30th
⏰ 11:00 AM
🎟️ $30 per person
🍺 Class + one drink included with your ticket

Come ready to move, sweat, build strength, and enjoy a summer Sunday morning on the Marina Bay boardwalk.

Summer isn’t over yet… let’s make the most of it. ☀️

Register through the link in our bio or at www.capellayoga.com/shop

QuincyMA

There’s nothing better than finishing the week with a well-deserved candle-lit sound bath, meditation and energy healing!

Join us for an unforgettable evening of the highest vibrational sound frequencies & energy practices, gently ushering us through the greatest elevation & positive transformation together on Sat, 8/22 at Capella Yoga in Quincy’s Marina Bay, which will be our last gathering in MA led by Katalin Matyus

This evening treat is designed to help you release tension, stress and anxiety while improving your sleep, mood, productivity & health on all levels! The relaxing atmosphere, soothing sound frequencies, blissful meditation and healing energy will effortlessly guide you to your healthiest, most balanced and fulfilled state!

You can register at https://www.capellayoga.com/shop?
_mt=%2Fbuy%2F48717%3FactiveSection%3D3719&ref=https
%3A%2F%2Fl.facebook.com%2F, wear comfortable clothing, bring a yoga mat (with blanket & pillow if you desire) and a bottle of water.

Please do your best to book online in advance so we can prepare accordingly. Doors are closing at 6pm, so make sure to arrive in time & we can’t wait to see you!

Cost: $44*

*10% off for newcomers (contact us for discount code), 20% off for monthly, VIP and yearly Capella members (automatically applied at checkout).

To learn more about the session, email
[email protected], for further information about Katalin, visit www.thrivewithkatalin.com.