Total Athlete Performance focuses on the athlete as a whole, from strength & speed, to balance & coordination. Our main goal is to produce a better athlete
Total Athlete Performance (TAP) focuses on the athlete as a whole. It is an interval-based fitness studio that blends leading techniques into a one-of-a-kind training concept helping athletes meet their individualized goals. We focus on sport specific training to maximize the athlete’s athletic performance emphasizing on speed and agility, plyometric, strength, and endurance training. All athletes
08/30/2021
Two TAP alums showing out!! 😤
Anderson scores first collegiate goal for SLU, Murphy works way into SIUE's lineup - Muddy River Sports The top goal scorer in the history of the Quincy Notre Dame boys soccer program didn’t take long to net his first collegiate goal.
08/20/2021
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QJHS Softball Girls score a big victory over Carthage tonight 19-5. An inside the park home run by Aryauna Allen and great pitching by Madelyn Hamby & Isabella Weppler led the way! Congratulations players,coaches and parents.
08/10/2021
The Mustangs of Unity-Payson Were Back at Unity High School for Day 1 of Football Practice.
One Player Who Is Ready For The Season is Riker Triplett.
Why Being A Team Player Has Its Advantages?
Join Us Tonight On WGEM Sports At Ten As We Continue Our 2021 Gridiron Preview
04/27/2021
Big shoutout to TAP athletes on making post season honors! Aubrey Reis made All-GLVC first team and Cole Hayes All-GLVC third team! Proud of these young men!!
Reis, Hayes, and Hasan Earn All-GLVC Honors - Quincy University Athletics INDIANAPOLIS, IN. – The Great Lakes Valley Conference announced their All-GLVC men's soccer list this afternoon (April 22). Aubrey Reis earned first team honors while Cole Hayes and Alsadiq Hasan were named to the All-GLVC third team.
04/04/2021
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Hawks Shock Ohio State On Senior Night - Quincy University Athletics The Quincy University men's volleyball team played their final regular season match on Saturday evening (Apr. 3) hosting the Buckeyes of Ohio State University for Senior Day at Pepsi Arena. After losing the last 17 meetings between the two schools, the Hawks bested Ohio State for the first time sinc...
04/01/2021
💪🏼congrats Seth!!!
Raiders gain revenge for last loss as Anderson celebrates historic achievement ALTON, Ill. — Seth Anderson stands alone.
03/25/2021
ABBEY SCHREACKE AS 2021 KHQA POY Get more information at KHQA.com!Follow us on social media:Facebook: http://www.facebook.com/khqa7newsTwitter: Instagram: https://www.instagram.com/khqa/
03/25/2021
S/O to Abbey Schreacke for being the KHQA girls basketball player of the year!
The 2021 KHQA All Do-or-Die Girls Basketball Honors Team 2021 KHQA GIRLS BASKETBALL AWARDS WINNERS. Welcome to our twenty-sixth year of high school basketball appreciation here at KHQA. The likes of which I hope I never see again, speaking plainly. This Winter has been some kind of strange trip. And while I am beyond excited that the kids in the State of....
03/05/2021
TANNER STUCKMAN QUINCY UNIVERSITY OFFICIAL 2021 FIRE MIXTAPE HIGHLIGHTS FROM THE 2021 SEASON
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 5am - 9pm |