Inside Out Fitness

READY, SET, MANIFEST!
Manifestation + Vision Board Workshop

"Whatever the mind can conceive and believe, it can achieve." ~ Napoleon Hill

Is the person most standing in your way - YOU?
By breaking the barriers to your imagination, you can enhance your drive to strive and thrive in life! Once your purpose is aligned with your ideas, goals and dreams, your vision will unfold organically. Want some help here?

That’s what this interactive workshop with is dedicated to. If you’re an open-minded person who has a true desire for MORE ... not just externally, but spiritually and energetically ... this workshop is for you!

This magical journey begins with a grounding exercise to calm the mind and body followed by a simple yoga flow (good for all levels) to open the heart, releasing your creative energy! We will explore your values and vision using mindfulness tools to inspire motivation and personal exploration. Then you will be guided through your vision board creation process to allow those scattered thoughts to manifest a tangible reality. Ready, set, manifest!

Workshop Includes:
- Inspirational and grounding experience that sets the stage for you to claim your desires
- Simple yoga flow (wear something comfortable)
• Vision board materials: foam board, a multitude of magazines to clip pictures, phrases, and words from, scissors, and glue (You are welcome to bring your own magazines, pictures and content to achieve the outcome you desire!)
• Action guide to impact your steps after the workshop ends
Light refreshments and snacks

About the Facilitator:
Amy McAndrew is a perpetual student, a wellness enthusiast and a passionate educator.
From a very early age, Amy’s had a curious mind with a calling to the creative arts. Her constant exploration for life’s bigger meaning has led her to a career in health and wellness with a concentration in behavioral patterns and habits. As a teacher, Amy is mindful of her vocation as she focuses on inspiring others to find their authentic self through movement, personal development, intuition and kindness. Along with her formal education and experience, she is also a certified personal trainer, yoga instructor and wellness coach.

Open Doors Dorchester Location

This week we will explore Asana or “aka” Posture.
It’s about opening, refining, growing and evolving physically and mentally within the pose.
Learning how to access an open yet resilient mindset along with your physical breathe to stay grounded, strong and stable. Rather than letting fear get in YOUR way!

Amy’s Schedule 11/14-11/20

NEW CLASS ALERT
HOT Slow Power Flow
@ 6pm 11/20 DOT location

Weymouth Location
Monday- 5:45pm
Tuesday - 4pm

Dorchester Location
Wednesday- 6am
Thursday- 9:30am
Friday - Noon
Saturday- 9:30am

It takes patience, love and kindness toward ourselves and others to grow and evolve even in the most difficult situations.
Join me this week on your mats to connect to oneself on a deeper level as we awaken the heart, embody the breathe and cultivate the mind by fully engaging in the power of movement.

Amy’s Schedule 10/3 - 10/9

Weymouth Open Doors
Monday @ 5:45pm
Tuesday @ 9:30am

Dorchester Open Doors
Wednesday @ 6am
Thursday @ 9:30am
Friday @ Noon
Saturday @ 9:30am

Sunday @ 6pm - Hot Slow Flow

Get your mind right before your weekend
HOT Power
TODAY at NOON
Open Doors Dorchester

To all my peeps. Take your yoga vow and meet me on your mat tomorrow morning!!!
Saturday @ 9:30am at Open Doors Yoga Studio In Dorchester!
Inside Out Fitness

Can you see the resemblance?
In more ways than one! Cruz loves his new Mohawk cut by my Pisano .bianco.12
Thanks Tommy!
He left saying, “mom I look so cool!”
Nothing better than to see your 4 year old smile even if they resemble DeNiro from Taxi Driver.

Join me this week on your mat to wear your crown proud and loud. This weeks flow challenges your mind, lifts your spirit and enlightens your soul as you tap into your 7th chakra - The Crown. Connect to yourself and your practice on a deeper level. 👑
Weymouth Schedule
4/4 - 5:45pm, 4/5 - 9:30am
Dorchester Schedule
4/7 - 9am, 4/8 - Noon, 4/9 - 9:30am

Come join me on your mats this week to honor yourself and your 4th chakra - The Heart. Fill your heart, mind and spirit with Love, gratitude, compassion and kindness. Follow a challenging flow and sequence to release negative thoughts and welcome positive ones in. Open Doors Dorchester 3/31 , 4/1 and 4/2 @9:30

Escape the rain this morning and join me on your mat for a Hot vinyasa Power Flow exploring our 3rd eye chakra which is the foundation of our spirituality and intuition.
Today Thursday 9am at Open Doors In Dorchester.

Weekly Yoga Schedule.
Join me on your mats this week as we explore and tap into our 3rd eye Chakra where our intuition, creativity and wisdom lies. Trust your physical, mental and spiritual body as you flow with intention and purpose.

Come join me today on this rainy day and the rest of the week for a 3rd Eye Chakra Vinyasa Power Flow. Today 3/19 @9:30am Open Doors Dorchester
😉

Love is in the air!
Come join me this week for a heart ❤️ opening flow coupled with strength and power to heighten our awareness yet calm the mind and soul. Trust your intuition and move mindfully.
Art created by my beautiful and talented cousin Niamh McCabe
Weymouth Open Doors
3/7 - 5:45pm
3/8 - 9:30am
Dorchester Open Doors
3/11 - Noon