10/06/2014
Everyday write down at Least 10 things you are for today. Share below 3 things so far. http://ow.ly/i/77DA8
South Shore Fit Club
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South Shore Fit Club Warning!!! So you are probably thinking, What is a Fit Club anyway?? You pay NOTHING to join!! WHAT TO BRING:
YOU!!! Thanks!
A professionally designed exercise program may result in any of the following:
Enhanced mood and Increased energy levels
Improved mental function and clarity
Improved posture and decreased joint pain
Decreased body fat and increased lean muscle mass
Improved appearance and self confidence
Lower blood pressure and cholesterol levels
Improved heart and lung function
Better quality of
10/06/2014
When you lose muscle, you lose strength and your metabolism slows down and your body starts to look soft. Don’t sacrifice losing muscle to weigh less.
10/06/2014
Be faithful in your actions! http://ow.ly/i/77CXH
10/06/2014
Day 15!! You got this!! Comment below when done! http://ow.ly/i/77CjV
Many of you get scared when setting big goals and ask only for what you think you can get, not what you really want to achieve. This is a huge mistake because puny goals are not motivating What you want is motivate.
It’s crucial to focus on what you want to achieve, not what you want to avoid. Be great today!!
Did you play a sport in school? What did you do? I was in track and cross country. I always wanted to be a long distance runner but am more of a sprinter.
10/04/2014
Yup you read that right! 130 squats today! You can do it!! Comment here , “ done” when complete! No excuses! Do them while you make lunch, dinner, watching your kids okay soccer!! http://ow.ly/i/76OEt
10/03/2014
You CAN do it!! Some days you just got to do it and force yourself through the actions. Your actions will help influence better habits and feelings. http://ow.ly/i/764qW
10/03/2014
The most important words are the ones that follow, “ I am”! Repeat after me.. Then comment below one of your own that you tell yourself daily or will start to tell yourself to help you feel great about yourself! http://ow.ly/i/763UO
10/03/2014
Always do your very best! http://ow.ly/i/764gk
Your body type is a huge hint into what nutrition and or fitness program you follow that will wirk best for you and last you a life time!! Do you know your body type?
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Address
132 Washington Street
Quincy, MA
02169
Opening Hours
| Monday | 7pm - 8pm |
| Wednesday | 7pm - 8pm |