XCEL Performance Health & Wellness

🇺🇸 Happy 4th of July from XCEL Performance Health & Wellness! 🎆

Today we celebrate the freedom, courage, and sacrifices that make our country so special.

As you enjoy time with family and friends, fire up the grill, and watch the fireworks, take a moment to appreciate those who have served and continue to protect the freedoms we enjoy every day.

Have a safe, fun, and active Independence Day! ❤️🤍💙

Train Hard. Stay Healthy. Live Strong.

StrongerTogether RedWhiteAndBlue

⚾🚨 BASEBALL FAMILIES… WE NEED YOUR FEEDBACK! 🚨⚾

Heartland Athletics Group is working on something exciting for the baseball community—but we need to know if there’s enough interest to make it happen!

We’re exploring the possibility of hosting a youth baseball skills clinic right here in Quincy within the next 2–3 weeks, and we’d love your input before we finalize everything.

The clinic would focus on developing athletes through instruction in areas such as:

⚾ Hitting
⚾ Pitching
🧤 Fielding
🏃 Speed & Agility
🧠 Baseball IQ & Mental Approach

👇🏽 If your athlete would be interested, let us know in the comments!

Please include:
⚾ Your athlete’s age or grade
⚾ Their primary position
⚾ The skill they’d most like to improve

If we see enough interest from the community, we’ll move quickly with registration and announce all the details!

📲 Tag a baseball family who wouldn’t want to miss this opportunity!

We’re excited about the possibility of bringing another high-quality player development event to the Heartland—and your feedback will help determine if we make it happen.

COMPETE. DEVELOP. INSPIRE.

UPDATE!!!!! WE HAD A LOT OF PEOPLE SIGN UP. OUR M/W CLASS IS FULL, SO WE ARE OPENING A T/TH CLASS FROM 4-5p.

CLASSES START NEXT WEEK!!!!

⚽🏀 FREE YOUTH SPORTS DEVELOPMENT ALL JULY! 🏈⚾

Calling all 2nd–4th grade athletes! Give your child the opportunity to develop athletic skills, build confidence, and have fun this summer — FREE for the entire month of July!

📅 Mondays & Wednesdays
⏰ 5:00 PM – 6:00 PM
📅 Tuesday & Thursday
⏰ 4:00 PM – 5:00 PM
👧🧒 For athletes entering 2nd–4th grade
💲 FREE during the month of July

Our Youth Sports Development class is designed to fine-tune motor skills, improve long-term athletic development, and teach young athletes proper movement techniques and exercise mechanics to help reduce the risk of injury.

At XCEL, we focus on helping athletes master the ABC’s of Movement:

✅ Agility
✅ Balance
✅ Coordination

Through fun, engaging, and age-appropriate training, athletes will learn how to move better, develop confidence, and build a strong athletic foundation that carries over to every sport they play.

📞 Call 217-214-3482 to reserve your child’s spot today!

Spots are limited, so don’t wait to register.

Congratulations to these young men. They work hard off the course to get better on it.

Eftink, Hough heading to major junior golf events after winning qualifiers | Muddy River Sports A pair of Quincy Notre Dame golfers have earned the chance to compete on a national stage on opposite sides of the country.

This is the official start to summer at XCEL! Please make note of our summer schedule.

Remembering and honoring the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸
Today we honor the heroes who gave everything so we could have the opportunity to live, work, compete, and pursue our dreams.

From all of us at XCEL Performance, thank you to those who served and to the families who continue to carry their legacy.

Have a safe and meaningful Memorial Day.

Summer break is here!!!! Reminder that we are closed Monday 5/25 in honor of Memorial Day. We will have normal hours the rest of the week including our last Saturday before summer hours kick in June 1st.

Open House Friday!!

05/22 @4:30p-6:00p
804 E Wood Camp Point, IL

Sign Up Today! 50% Off First Month!
(Deal ends 05/31)

Summer Sessions Begin June 1!