10/13/2025
Tomorrow night!! Sign up today through the YMCA!! It's going to be a fun night full of great information on women's hormones and pelvic floor health as it relates to your fitness routine. Excited to see you! 💪🏼
04/28/2025
This Tuesday night, participate in the Pelvic Floor and Core workshop!! You will be joining over 100 women in Quincy and surrounding area who have already gained knowledge on the best practices for protecting their pelvic floor in workouts and in daily activities, as well as how to strengthen their pelvic floor.
04/20/2025
ATTENTION please pass this information on:
Calling all CNA's/nurses employed in memory care units in Quincy or surrounding areas. In honor of my mom and the devoted hours you spend supporting loved ones with dementia/alzheimers I would like to offer you a discount on our large group training sessions. Please text me for more information.
❤️We are committed to supporting you in your self-care.
Text 217-430-1019
Please share!
04/16/2025
ATTENTION all CNA's/nurses employed in memory care units in Quincy or surrounding areas. In honor of my mom and the devoted hours you spend supporting loved ones with dementia/alzheimers I would like to offer you a discount on our large group training sessions. Please text me for more information.
❤️We are committed to supporting you in your self-care.
Text 217-430-1019
Please share!
01/05/2025
We LOVE Hula Bowls! 🩷
Taylor’s snack of the day could be yours too!!🍓🫐
A DOUBLE ORDER of our Berries & Cream Toast on a bagel. This one comes with a side of honey and is easily the most popular choice off of our winter toast menu. Grab one today!!🌺
01/03/2025
We have over 80 years of experience between us! Let us partner with you on your wellness journey- it would be an honor! 💪🏼
12/26/2024
Merry Christmas and
Happy Holidays from all of us at Studio 4!
We pray your day has been full of blessings!
01/05/2025
01/03/2025
12/30/2024
12/26/2024