Healthy Habits Fitness for Women

Healthy Habits Fitness for Women

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Habits Fitness for Women, Quincy, MA.

*FULLY REMOTE* Helping busy working women and moms re-energize their life, feel strong, confident & comfortable without endless hours of cardio and still eat the foods they love all from the comfort & convenience of home!

05/09/2026
01/14/2026

I'm so glad that so many of you are pumped about our 6-Week Red Carpet Challenge!
Here’s the scoop like ice cream 🍧

👉🏽CHALLENGE OFFICIALLY STARTS MONDAY 1/19 and ends Sunday 3/1

KICKOFF “HYPE” ZOOM Call will be This THURSDAY 1/15 at 6:30pm EST with all the DEETS

OUR New Year 6-Week Red Carpet Ready Challenge includes:

✅Access to the WFOB Fitness App
✅A Metabolic Boosting Workout Plan to fit your busy schedule
✅Access to ZOOM Live workouts (and 100s of recorded workouts too)
✅A BRAND NEW PROTEIN Recipe Book
✅PLUS BONUS: A PROTEIN SNACK BOOK (60 High Protein Snack Ideas)
✅1:1 Goal Setting Meeting with Julie to Set Up your New Years Goals
✅Bonus Challenge CORE Workouts
✅Weekly TEAM MEETINGS for Support & Motivation
✅Weekly RAFFLE Drawings
✅VIP Invite to the Virtual Red Carpet After Party
✅Cash Prizes !

New MEMBER Cost: $199 😲
Yup! This is (NORMALLY $749!)

If you’d like to SECURE YOUR SPOT and book a 1:1 goal setting meeting with me so we can customize your plan and set your goals click the link below: ⬇️

I can only take so many clients. So move fast! ONLY A FEW SPOTS LEFT!
Schedule your meeting here--> https://click.womensfitnessofboston.com/widget/bookings/newyearchalleng

12/11/2025

BRRRR 🥶 it's cold here in Boston and I just wanna curl up on my couch under my heated blanket and watch cooking shows!!!

But that makes me sooo sleepy and sluggish & bloated..so if you want an EASY WAY TO LOSE WEIGHT THIS WINTER ❄️ keep that body moving 🙌

Commit to 20 - 30 mins a day..break it up throughout the day if you need to..join one of my LIVE ZOOM workouts for 30 mins. Any level can join in right from home.

Stay hydrated. Ditch the soda. (And the alcohol- sorry) Drink 1/2 your body weight in ounces (not all at once)

BE PATIENT- STAY CONSISTENT- CELEBRATE ALL YOUR WINS 🎉

1% BETTER Everyday- YOU ROCK 🤘🏼

Black Friday Fitness Bundle $99 11/19/2025

Whaaat?!? It's my BEST BLACK FRIDAY DEAL EVER 🔥🔥🔥

21 Day FITNESS BUNDLE (nutrition guide included)🥗 ONLY $99

Hurry up & let's get that b***y movin" before the offer ends.

*BONUS *CORE Blast workouts included! To tone & tighten those abs - and they are only 6 minutes long - so you definitely have time 😀

Click the link below to get this deal NOW:

Black Friday Fitness Bundle $99 BLACK FRIDAY FITNESS BUNDLE with 21 DAYS BONUS CORE BLAST Workouts included (70% OFF) Only $99

11/05/2025

FACT #1: Did you know that most people maintain their weight year round and add 3-5lbs the last 6 weeks of the year?

And over 20 years, they gain 40-80lbs.

That’s how most people gain. No joke. That simple.

There are obviously the outliers who gain 50lbs in 6 months from some sort of trauma, but most people just very slowly gain weight over time.

Many think it’s their metabolisms slowing down...but in reality...they just gain it over the holidays and then go back to maintenance.

And they do it again...and again...and again. Year in, year out.
So when most people want to “take off” is when we all should be DOUBLING DOWN.

FACT #2: People who lose weight BEFORE January/New Year's Resolutions are 7x more likely to keep it off for good.

Say wha???

Why? Probably something to do with the psychology of sacrifice, priorities, and starting NOW not later (which means never or when it is convenient--also never).

But it doesn’t matter WHY--it mostly matters that it is TRUE and we should all harness this.

COMMENT "INVITE" for a SPECIAL Offer to start NOW ⬇️

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Quincy, MA