Stir Body & Mind

Stir Body & Mind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stir Body & Mind, Pilates Studio, 3215 Rock Creek Villa Drive, Quinton, VA.

09/02/2026

DM TO RESERVE AND FOR INFO!

09/02/2026

BIG WEEK AHEAD AT STIR!

The countdown is ON!
Things are happening!

Just 6 DAYS until our prices go up…unless you sign up now for the OG pricing!

Also… WEIGHT LIFTING CLASSES START NEXT WEEK! So buy in now to get your cross training all in one location at the best price.

Weight Lifting Classes are Tuesdays & Thursdays
7:30 AM • 4:30 PM • 5:30 PM
Your membership includes ALL classes

Pilates + Weight Lifting!

08/31/2026

We’re a studio that believes in supporting local.

Local vendors. Local makers. Local creatives who make and create right here in our county.

When you shop at a big-box store, you’re supporting a corporation. When you shop local, you’re supporting a person.

You’re supporting the mom raising her kids while building something of her own.
You’re supporting the retired creative who found a new purpose and a new chapter through working for themselves.
You’re supporting the teacher who has a creative outlet outside of the classroom.
You’re supporting your neighbors, your community, and the small businesses that make this county special.

Every purchase makes a difference.
Shop local. Shop small.
Support the people who live, work, create, and dream right here in our community.

Come shop in-store:
Monday–Thursday
8:00 AM–1:00 PM
5:15 PM–7:00 PM
Friday
8:00 AM–10:00 AM

Epilogue Books New Kent Golden Greens LLC Bugle Call Coffee Sarah McWhirt Pam Crosby Rebecca Christie Designs

08/27/2026

Officially one month completed with our heavy lifters, and they want more.

Not surprised. 😉

Both can be true.
You can lift heavy and do Pilates.
In fact, cross-training is ideal.

Strength training builds muscle and power.

Pilates supports core strength, mobility, balance, stability, and body awareness.

Together, they help you build a body that’s not only strong, but capable and resilient.

Different methods, different benefits, one strong, mobile body.

And always more fun together.

08/26/2026

Client appreciation continues with fresh-baked chocolate chip cookies, even for our 5:30 AM class! 🍪
A little Dolly music in class today as we remembered Dolly Parton and the incredible human being she was, someone who has touched so many lives and helped change the world through her music, kindness, and generosity. 🤍
And, of course, a little cardio to give us that much-needed midweek boost!

08/25/2026

Back to routines!
School is officially in session, and we’re settling back into our new rhythm.

A little reminder that movement doesn’t have to be all or nothing. Pilates can be part of your routine every day, or you can enjoy the benefits with just 2–3 sessions a week. The goal is simply to keep moving, stay consistent, and find what feels good for you.

Here’s to fresh starts & healthy routines!

CLIENT APPRECIATION WEEK + ALL WEEK LONG! 🤍This is just one way of saying THANK YOU! Enjoy discounts on merch + protein ...
08/25/2026

CLIENT APPRECIATION WEEK + ALL WEEK LONG! 🤍
This is just one way of saying THANK YOU!
Enjoy discounts on merch + protein drinks all week long! And if you already receive a discount through your membership… you get BOTH!
Power up, stock up, and shop all week long!
We appreciate YOU!

STIR CLIENT APPRECIATION WEEK This week we are saying thank you.Thank you for showing up. Thank you for supporting our l...
08/24/2026

STIR CLIENT APPRECIATION WEEK

This week we are saying thank you.

Thank you for showing up.
Thank you for supporting our little business.
Thank you for trusting us with your movement
& the very precious time in your day.
We are so grateful for our STIR community.

This week!
Build a fresh flower bouquet to take home.
50% off protein drinks
25% off STIR shirts + socks
RAFFLE! Win ONE MONTH FREE of your current membership for auto renew members or an 8 pack for package holders.

MONDAY - Tears + Cheers
Back-to-school muffins as we celebrate our parents, grandparents, teachers + everyone stepping into a new school year.

WEDNESDAY
Cookies for a little midweek happiness.

SATURDAY - Client Open House
4:30–6:30 PM
Stop by + celebrate STIR with us!

Just a few little things to remind you how much we appreciate you.

08/20/2026

Attention! We believe in being transparent and giving you plenty of notice, so here’s a quick reminder:
Prices will increase on everything in just 18 days (Labor Day). If you’re on a recurring package, your rate stays the same, but unless you’re on a reoccurring plan, prices will go up after that date.
And remember, teachers, first responders, and military always receive 15% off. Thanks for all you do!

08/19/2026

Show up & move. There is never a wrong time to make yourself the priority.

I heard that twice just this morning, and I hear it just about daily. I had to rearrange some things, but I needed to be here, for me.

Your health doesn’t wait, and time sure doesn’t wait either. If it’s not today, not tomorrow… then when? How long do we keep pushing ourselves down the road until there’s no more road left to push it down?

Address

3215 Rock Creek Villa Drive
Quinton, VA
23141

Website

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