Remedy Movement

This 60-minute pop-up Pilates class explores the Arc to support deeper core connection, spinal mobility, and postural strength. Expect feel-good extensions, controlled abdominal work, and satisfying stretches that leave you feeling longer, stronger, and more aligned. Suitable for all levels, Limited space, register today! https://clients.mindbodyonline.com/classic/ws?studioid=5720204&stype=-7&sView=day&sLoc=0&sTrn=100000058&date=04/18/26

All morning classes are cancelled! Please check back for more information on our evening classes and session. Stay Safe!

❄️ Weather Update ❄️
Out of an abundance of caution, the studio is closed Sunday due to expected icy conditions. Your safety always comes first.
We’ll be in touch soon with an update about Monday—please watch your email and our socials. Take care and stay cozy 💙

Weather Announcement!

HURRY! Nora St. John is coming back to Remedy Movement. Advanced Movement Principles: The Upper Body, July 24 – 26, 2026
Friday, 1:00 – 7:00pm
Saturday, 1:00 – 6:30pm
Sunday, 12:00 – 6:00pm
Early bird pricing: $645.00 ($695.00 after 06/25/26)

Take a fresh look at the upper body and deepen your ability to understand and train the thoracic and cervical spine, shoulder and upper limb to maximize efficiency and minimize injuries. This complicated area can best be understood by looking at the whole system which we cover in 18 hours of in-person training and 10 hours of video material. You will come away with invaluable insights for assessing and correcting misalignments and myofascial imbalances in the upper body. https://www.pilates.com/class/Advanced-Movement-Principles-The-Upper-Body-191827

We’re so grateful for the incredible support of our community — you’re the reason we love what we do! Your votes and encouragement mean the world to us, and we’re honored to be part of your wellness journey.

We can’t wait to keep moving, growing, and getting stronger together — both in and out of the studio!

Have you been wanting to try Pilates, but are not sure where to start? This 4 week session-based class is for you! Each class will incorporate movement principles and foundational exercises on the mat, the reformer, and other Pilates apparatuses. Whether you're brand new to Pilates or you want to level up your existing practice, this series will help you build a strong foundation to improve your body awareness, form, and strength. By the end, you'll be moving with more fluidity and efficiency. Sign up now to get started!

All levels welcome. 4 Week Series - $128. No makeups or cancelations.
https://clients.mindbodyonline.com/classic/ws?studioid=5720204&stype=-8&sTG=24&sView=day&sLoc=0

We are SO lucky to have Lauren on our team and love learning and teaching beside her. Go Lauren!

From the studio to the university classroom,

From the studio to the university classroom, Lauren's Vibe Pilates has built a career rooted in movement, passion, and purpose.

As a Balanced Body Educator and professor at Elon University, she’s helping the next generation of movers turn their love for Pilates into a sustainable, fulfilling career.

Lauren shares her path from dancer to educator and offers advice every aspiring teacher should hear.

Whether you're just starting out or evolving as an instructor, this one’s a must-read.

👇 Comment CAREER to read the full blog

We are SO excited to share this article in the latest issue of Balanced Body's The Core written by our very own Lauren Kearns of Lauren's Vibe Pilates! Lauren is a VERY talented member of the Remedy Movement Pilates Education team, and we could not be more excited to teach and learn beside her! Your words are inspiring and true, and we love being on this journey with you!

From the studio to the university classroom,

From the studio to the university classroom, Lauren's Vibe Pilates has built a career rooted in movement, passion, and purpose.

As a Balanced Body Educator and professor at Elon University, she’s helping the next generation of movers turn their love for Pilates into a sustainable, fulfilling career.

Lauren shares her path from dancer to educator and offers advice every aspiring teacher should hear.

Whether you're just starting out or evolving as an instructor, this one’s a must-read.

👇 Comment CAREER to read the full blog

READY. SET. VOTE!
Voting is open!
Vote daily on multiple devices until July 25.
Pilates is under the HEALTH/BEAUTY category.
Help Remedy Movement take the win!
https://www.voteraleighsbest.com/

Pilates Teacher Workshop at Remedy Movement. 3 CEC opportunity.
https://clients.mindbodyonline.com/classic/ws?studioid=5720204&stype=-8&sView=day&sLoc=0&date=06/22/25