movefitnessnj

We’re still celebrating women this month.

The woman who taught me unconditional love 💗 and the boys that prove it.

Happy Mother’s Day to all the mothers and caregivers out there.

2 Days Left! Have you treated yourself or that special someone yet?

Treat yourself or that special lady in your life to a fitness gift certificate. It will go much further than that 💍.

Purchase through the website mvmove.com now through the end of May.

Today for lunch I’m having Zucchini Noodle Pad Thai with Tofu.

It’s delish!
FYI: I’m not getting paid by for this. I just enjoy fresh healthy fast food.

Shout out to a new vegetarian fresh meal delivery company in Raleigh.

My salad is very fresh and delicious! I love that they put the nuts on the side for those with allergies.

I can’t wait to try my other 2 meals tomorrow and the next day.

No matter how old you are mobility training is a must to keep your joints oiled and maintain range of motion.

Knowledge as motivation!

Find time in your day to be active.

Happy Easter and Passover!

You are what you eat. I like to think 🤔 that I’m a green goddess. 😉

Easy Peary Green Goddess 🥗

▪️1 big handful of green goddess lettuce found in a bag a Trader Joe’s.
▪️2 TBs of precooked lentils found in the veggie cooler at Trader Joe’s
▪️1/4c roasted sweet potatoes
▪️1/4 chopped raw cauliflower
▪️1/4 pickled red onions made earlier in the week
▪️1 marinated chopped beet from Trader Joe’s
▪️1TB roasted red pepper hummus from TJ’s
▪️1 TB spoon of cotija Mexican cheese
▪️1 tsp chopped walnuts
▪️3 kalamata olives
Drizzle with a little olive oil and some of TJ’s green goddess dressing.

This must look 👀 very complicated but the salad is so easy and quick to make. It’s just a matter of opening packages and chopping a few veggies.