The Sweat Lab

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The Sweat Lab THE SWEAT LAB delivers sweaty, challenging and innovative classes for all levels. From indoor cycling to toning, including barre and sculpt.

Our passionate instructors offer uniquely planned, beat driven classes paired with curated playlists designed to motivate and inspire. This is your space to let go, achieve your goals, and engage. Unleash your physical and mental strengths – see results in the studio and out in your world

10/22/2026

What was the top song from the year you graduated high school? 🎵🎶

10/20/2026

It’s a never ending midnight sun here at The Sweat Lab. ✨💃

10/18/2026

MEET NATALIE ✨

She may be newer to our studio, but she’s no stranger to the podium! With 2 years of teaching under her belt, Natalie brings the energy, and a playlist packed with rap + EDM 🔥🎶

Catch her on the bike:
🚲 Tuesdays at 6:45 PM
🚲 Sundays at 10:30 AM

If heavy beats, good energy, and a sweaty ride are your thing, you know where to find her. 😏🔥

10/16/2026

Same song. No planned choreo. Just feeling the music. 💃

While our instructors give you specific choreography to follow in class, sometimes the music makes you want to move a little differently. We encourage you to follow that feeling. ✨

There’s no one way to ride to the rhythm.

10/12/2026

You don’t have to be born with rhythm to ride… but having it run in the family definitely helps 🧬🚲
Like mother, like daughter ✨

10/10/2026

Just don’t leave any crumbs 🔥

10/08/2026

FYI ✨

10/06/2026

MEET KATELYN ✨

If you like your barre with a little extra 🔥, Katelyn’s your girl. Known for her athletic, high-energy classes, you can catch her on the schedule for both Barre and Bike to Barre!

✨ Barre: Tuesdays + Thursdays at 12 PM
🚲 Bike to Barre: Wednesdays at 4:30 PM

And keep an eye on the schedule 👀 You never know when Katelyn might pop up to sub a class!

Come move, sweat, shake + meet Katelyn Rihana on the mat (or the bike 😉).

ALICIA IS BACK AT THE BARRE! 🎉🔥Her annual summer hiatus is officially over, and we couldn’t be happier to have her back ...
10/05/2026

ALICIA IS BACK AT THE BARRE! 🎉🔥

Her annual summer hiatus is officially over, and we couldn’t be happier to have her back on the schedule!

Catch Alicia Linstead at the barre:
✨ Fridays at 12 PM
✨ Rotating Saturdays at 10:30 AM

And keep 👀 on the schedule—you never know when she might pop up to sub!

Welcome back, Alicia. We missed you! 🤍

Address

402 Oberlin Road
Raleigh, NC
27605

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 7am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+19196151030

Website

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