Cambridge Fitness Brier Creek

Join us for a complimentary Sun Safety presentation at Cambridge Brier Creek ☀️🌿
We’ll cover simple sun-safe habits, the benefits of spending time in nature, and foods that provide vitamin D — all with practical takeaways you can use this summer.

Wednesday, June 10, 2026
2:00 PM
Cambridge Brier Creek

Featuring Liz Grabosky from WakeMed.

We’re also proud to partner with WakeMed — anyone receiving physical therapy through WakeMed receives a FREE month at Cambridge Fitness.

More than a gym. A place to reset, recharge, and start strong. 🩵

At Cambridge Fitness Brier Creek, your wellness routine can include so much more than a workout — from strength training and group fitness to swimming, sauna time, personal training, and community.

Our aqua fitness classes are a member favorite for a reason: they’re low-impact, energizing, fun, and a great way to build strength and movement in the water.

Whether you’re jumping into class, swimming laps, or simply looking for a supportive place to stay consistent, Cambridge Fitness is here to help you feel your best this summer.

Start with a free 7-day trial and experience Cambridge Fitness for yourself.

Link in bio to get started.

Pre-4th plans? We’ve got you. 🇺🇸

Join us for Bootcamp & Beer on Saturday, June 27 at Cambridge Fitness!

We’ll kick things off with a meet & greet at 11 AM, then head up to the roof for a 45-minute bootcamp led by Wellness Director Matt Keel.

After class, we’ll cool off back inside with ice-cold local brews from Edit Beer Co., BBQ sliders, pasta salad, potato salad, sides, and free smoothie samples.

Come sweat, sip, snack, and celebrate with us before the holiday weekend.

Reserve your spot through the Events tab in our Linktree bio.

☀️ Summer Starts Strong at Cambridge Fitness!

This is your season to build strength, boost your energy, and finally create a wellness routine that feels good to stick with.

For a limited time, new members who join this summer receive 25% off their first 3 full months with a 12-month membership.

Start with a free 7-day trial and experience everything Cambridge Fitness Brier Creek has to offer:

✔ Spacious fitness floor
✔ Indoor pools
✔ Sauna
✔ Group fitness classes
✔ Personal training options
✔ InBody wellness progress tracking
✔ Optimal Performance class led by Noah, Personal Trainer and Wellness Coordinator

Whether your goal is to get stronger, stay active indoors this summer, improve your routine, or find a supportive fitness community, Cambridge Fitness is here to help you start strong.

Start your free 7-day trial here:
https://www.cambridgefitness.com/brier-creek/free-7-day-trial/

Or call 919.808.1133 with questions.

Your strongest summer starts here. 💪

Missed our Flash Sale? You can still save this June. 💧🔥

Join Cambridge Fitness by May 31 and receive $50 off in June.

Enjoy a fitness experience designed to help you move, recover, and feel your best — with our 25-yard lap pool, warm-water group exercise pool, sauna, group fitness classes, strength equipment, and more.

Ready to get started? Join through the link in our bio or stop by for a tour.

📍 Cambridge Fitness at Brier Creek
Offer ends 5/31.

MEMORIAL DAY FLASH SALE
Join Cambridge Fitness 5/20–5/25 and get JUNE FREE!

This limited-time offer is the perfect time to start your summer strong at Cambridge Fitness at Brier Creek. Your June Free discount will be applied after you join.

Ready to join? Follow the join link in bio, stop by and sign up in person, call us at 919.808.1133, or text us at 984.314.5861.

Flash sale ends 5/25. 🇺🇸

Wellness Wednesday ☀️
Starting your day with protein can help support steadier energy, better recovery, and more staying power through the morning.

Easy ways to add protein at breakfast:
• eggs or egg bites
• Greek yogurt with berries
• cottage cheese
• a protein smoothie
• turkey sausage or chicken sausage
• smoked salmon with eggs or avocado toast
• overnight oats with protein powder or chia

You don’t have to make breakfast complicated — just a little more protein can go a long way.
Need something quick after your workout? Grab a Golden Gain at Optimal Café — and don’t forget, members get 10% off.
What’s your go-to protein breakfast? 👇

Muscle supports more than how you look, it helps with balance, bone health, metabolism, and independence as we age.

Health guidelines recommend strength training at least 2 days per week, working the major muscle groups. Think legs, hips, back, chest, shoulders, arms, and core.

Start simple: 2–3 strength sessions per week, focusing on controlled movement, consistency, and progress over time.

What’s your favorite strength machine at Cambridge?

Eating with the seasons is one of the easiest ways to add more freshness, flavor, and variety to your plate 🌿🍓
May brings so many great options, from strawberries, cherries, and blueberries to asparagus, peas, spinach, radishes, carrots, and artichokes.

Seasonal produce can be a simple way to build colorful meals, support overall wellness, and try something new this month.

Which one are you adding to your cart first? 👇