Protection on all levels ���
* Fitness * Nutrition * Self Defense *
07/04/2022
𝑴𝒐𝒎𝒔 𝒐𝒏 𝒕𝒉𝒆 𝒎𝒐𝒗𝒆‼️
🗣Hey Durham and beyond… who is READY to get FIT❓❓❗️‼️
We have something NEW for you❗️Join Our Community FitCamp❗️
We help REAL PEOPLE get REAL RESULTS‼️Don’t wait to get registered❗️
05/23/2022
Let’s face it, trying to lose weight as a busy and exhausted mom and business woman can feel borderline impossible, right?
However, with a little dedication, consistency and creativity, there is plenty you can do to reach your goals!
Sometimes it can feel like you have no time left in the day to take care of yourself after taking care of everyone else.
And in a world with an overabundance amount of information, it can feel impossible to get started in your weight loss journey.
So, today and every Monday I want to share with you some top tips to help get you moving in the right direction and make those weight loss and fitness goals a priority AND reality…even as busy as we all are!
1. Every Little Bit Counts
It is so easy to get caught up in the mindset that in order to see results, you must workout for hours a week.
While I do believe that higher intensity workouts are essential to losing weight and building muscle, squeezing in small bouts of exercise will also help you reach your weight loss goals.
Think of it as “extra credit” to you more structured workouts.
Not only will you burn extra calories, but 5-10 minute workouts can give you the mood and energy boost you need to tackle on your day.
05/05/2022
Join us Wednesday & Friday 6:30pm
04/29/2022
🗣Hey Knightdale and beyond… who is READY to get FIT❓❓❗️‼️
We have something NEW for you❗️Join Our FitCamp ❗️
We help REAL PEOPLE get REAL RESULTS‼️Don’t wait to get registered ❗️
04/02/2022
Wednesday & Thursday @6:30PM
Meet us at Knightdale Station Park
We stay litty 🔥
03/26/2022
The first step is always the hardest but we ouchea and that deserves a clap 👏🏽 👏🏽 👏🏽 Way to go ladies!
03/24/2022
What are you doing at 6:30pm? Nothing? … might as well get out and move for and hour.
Wednesday/Friday - Knightdale
Tuesday/Thursday - Wake Forest
03/24/2022
When they call for storms but the rain holds up for FitCamp, you know it’s where you’re supposed to be! Who’s coming to the next one? 🙋🏽♀️
Tuesday/Thursday at Camp Kanata
Wednesday/Friday at Knightdale Station Park
01/13/2022
FOOD TRACKING 😫😫😫
When I first began my fitness journey, food tracking was the worst! I downloaded apps, tried to journal and I would do great at first but always fell off.
Here in this app, we track macros instead.
Then when in doubt, take photo of your food or the label and post it in our feed.
Together we will make sure you stay on point! Happy tracking LOL!
12/06/2021
🚨𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐇𝐚𝐜𝐤🚨
"𝑯𝒐𝒘 𝒅𝒐 𝑰 𝒎𝒆𝒂𝒍 𝒑𝒓𝒆𝒑 𝒎𝒚 𝒔𝒂𝒍𝒂𝒅𝒔 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒎𝒚 𝒍𝒆𝒕𝒕𝒖𝒄𝒆 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒂𝒍𝒍 𝒘𝒉𝒊𝒍𝒕𝒆𝒅?"
𝐌𝐀𝐒𝐎𝐍 𝐉𝐀𝐑𝐒!!!
For boxing beginners, footwork is an advanced aspect which is t taught at first for obvious reasons. However, as you advance through the FitFense program, you learn how each facet of boxing plays a crucial role in attacking and defending which includes head movement, punching, defending, all in-sync with proper footwork.