F45 Training Downtown Raleigh

TRAINER TIP

A day early, to give you the most bang for your buck in our NEW workout tomorrow! 💪

Here’s the deal:
⚡️ 3 min sets broken down into 3-1 min intervals
⚡️ MIN 1 - easiest working set, developing base, controlling rhythm
⚡️ MIN 2 - reach your threshold, difficult but controlled
⚡️ MIN 3 - what’s left in your tank? This is where you grow

Are you up for the challenge? See you in class tomorrow 🫵

🥁🥁🥁🥁🥁

HYROX is SO back!

You asked, we listened. Catch HYROX in studio every Thursday, beginning next week

More details to come. For now, get HYPED! 🔥

we know you’re always listening to our cues 👀👂

The right room is here at DTR 👯‍♀️